Tofuraw, regular, prepared with calcium sulfate
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Nutrition Facts
Serving size0.25 block (116 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.1 mg0%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.35 g1%
Total Sugars 0.72 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 406 mg31%
Iron 6.2 mg35%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 block (116 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 76 kcal | ||
| Protein | 9.4 g | 19% | 8.1 g | |
| Carbohydrate | 2.2 g | 1% | 1.9 g | |
| Fiber | 0.35 g | 1% | 0.3 g | |
| Total sugars | 0.72 g | 0.62 g | ||
| Total fat | 5.5 g | 7% | 4.8 g | |
| Saturated fat | 0.8 g | 4% | 0.69 g | |
| Monounsaturated fat | 1.2 g | 1.1 g | ||
| Polyunsaturated fat | 3.1 g | 2.7 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.12 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.01 mg | |
| Vitamin K | 2.8 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.05 mg | |
| Niacin (B3) | 0.23 mg | 1% | 0.2 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 17 mcg | 4% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.07 mg | |
| Choline | 33 mg | 6% | 29 mg | |
| Minerals | ||||
| Calcium | 406 mg | 31% | 350 mg | |
| Iron | 6.2 mg | 35% | 5.4 mg | |
| Magnesium | 35 mg | 8% | 30 mg | |
| Phosphorus | 113 mg | 9% | 97 mg | |
| Potassium | 140 mg | 3% | 121 mg | |
| Sodium | 8.1 mg | 0% | 7 mg | |
| Zinc | 0.93 mg | 8% | 0.8 mg | |
| Copper | 0.22 mg | 25% | 0.19 mg | |
| Manganese | 0.7 mg | 31% | 0.61 mg | |
| Selenium | 10 mcg | 19% | 8.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.37 g | 23% | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 98 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tofu
- Tofuraw, firm, prepared with calcium sulfate117 kcal per 0.25 blockRich in Calcium
- Tofufried, prepared with calcium sulfate35 kcal per 1 piece
- Tofudried-frozen (koyadofu), prepared with calcium sulfate80 kcal per 1 pieceRich in Calcium
- Tofusalted and fermented (fuyu), prepared with calcium sulfate13 kcal per 1 blockRich in Calcium
- Tofufirm, prepared with calcium sulfate and magnesium chloride (nigari)71 kcal per 0.2 blockRich in Manganese
- Tofusoft, prepared with calcium sulfate and magnesium chloride (nigari)71 kcal per 0.25 blockRich in Copper
- Tofuhard, prepared with nigari177 kcal per 0.25 blockRich in Manganese
- Tofuextra firm, prepared with nigari76 kcal per 0.2 blockRich in Manganese
Nutritionally similar foods
- Vitasoy USA AzumayaExtra Firm Tofu88 kcal per 100 gRich in Protein
- HOUSE FOODS Premium Firm Tofu 48 kcal per 2 ozRich in Protein
- Vitasoy USAOrganic Nasoya Super Firm Cubed Tofu118 kcal per 100 gRich in Protein
- Winged beansmature seeds, cooked, boiled, without salt253 kcal per 1 cupRich in Copper
- Vitasoy USA Organic NasoyaSoft Tofu70 kcal per 100 gRich in Protein
- Vitasoy USA Organic Nasoya SproutedTofu Plus Super Firm98 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.