Sausagemeatless
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz · 1 slice (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0.83 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 252 mg11%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.79 g3%
Total Sugars 0 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.1 mg6%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 slice (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 255 kcal | ||
| Protein | 5.7 g | 11% | 20 g | |
| Carbohydrate | 2.3 g | 1% | 8.1 g | |
| Fiber | 0.79 g | 3% | 2.8 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.1 g | 7% | 18 g | |
| Saturated fat | 0.83 g | 4% | 2.9 g | |
| Monounsaturated fat | 1.3 g | 4.5 g | ||
| Polyunsaturated fat | 2.6 g | 9.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.6 mg | 4% | 2.1 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.66 mg | 55% | 2.3 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.4 mg | |
| Niacin (B3) | 3.2 mg | 20% | 11 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.83 mg | |
| Folate (DFE) | 7.4 mcg | 2% | 26 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.32 mg | |
| Choline | 20 mg | 4% | 70 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 63 mg | |
| Iron | 1.1 mg | 6% | 3.7 mg | |
| Magnesium | 10 mg | 2% | 36 mg | |
| Phosphorus | 64 mg | 5% | 225 mg | |
| Potassium | 65 mg | 1% | 231 mg | |
| Sodium | 252 mg | 11% | 888 mg | |
| Zinc | 0.41 mg | 4% | 1.5 mg | |
| Copper | 0.07 mg | 8% | 0.25 mg | |
| Manganese | 0.21 mg | 9% | 0.73 mg | |
| Selenium | 2.1 mcg | 4% | 7.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 1.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of sausage
- Sausageturkey, breakfast links, mild, raw144 kcal per 3 ozRich in Vitamin B12
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
- Sausagebreakfast sausage, beef, pre-cooked, unprepared279 kcal per 3 ozRich in Vitamin B12
- Sausagepork, chorizo, link or ground, cooked, pan-fried294 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, fresh, raw132 kcal per 3 ozRich in Vitamin B12
- Sausagebeef, fresh, cooked282 kcal per 3 ozRich in Vitamin B12
- Sausageturkey, hot, smoked134 kcal per 3 ozRich in Iron
- SausageBerliner, pork, beef196 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Baconmeatless49 kcal per 1 oz cooked, yieldRich in Thiamin
- Hummus 78 kcal per 2 tablespoonRich in Manganese
- Peanutsall types, cooked, boiled, with salt90 kcal per 1 oz shelledRich in Copper
- Baked beanscanned, with beef322 kcal per 1 cupRich in Copper
- Winged beansmature seeds, cooked, boiled, with salt253 kcal per 1 cupRich in Copper
- Tofusalted and fermented (fuyu)13 kcal per 1 block
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.