Meat extender
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 9.8 g4%
Dietary Fiber 5 g18%
Total Sugars —
Protein 12 g
Vitamin D 0 mcg0%
Calcium 58 mg4%
Iron 3.4 mg19%
Potassium 539 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 311 kcal | ||
| Protein | 12 g | 24% | 42 g | |
| Carbohydrate | 9.8 g | 4% | 35 g | |
| Fiber | 5 g | 18% | 18 g | |
| Total sugars | — | — | — | |
| Total fat | 0.84 g | 1% | 3 g | |
| Saturated fat | 0.12 g | 1% | 0.42 g | |
| Monounsaturated fat | 0.18 g | 0.65 g | ||
| Polyunsaturated fat | 0.47 g | 1.7 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 17% | 0.7 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.89 mg | |
| Niacin (B3) | 6.2 mg | 39% | 22 mg | |
| Vitamin B6 | 0.38 mg | 22% | 1.3 mg | |
| Folate (DFE) | 56 mcg | 14% | 198 mcg | |
| Vitamin B12 | 1.7 mcg | 71% | 6 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 1.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 58 mg | 4% | 204 mg | |
| Iron | 3.4 mg | 19% | 12 mg | |
| Magnesium | 61 mg | 15% | 216 mg | |
| Phosphorus | 181 mg | 14% | 639 mg | |
| Potassium | 539 mg | 11% | 1,902 mg | |
| Sodium | 2.8 mg | 0% | 10 mg | |
| Zinc | 0.63 mg | 6% | 2.2 mg | |
| Copper | 0.09 mg | 10% | 0.3 mg | |
| Manganese | 0.08 mg | 3% | 0.27 mg | |
| Selenium | 2.1 mcg | 4% | 7.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 3% | 0.2 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.1 g | 7.5 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
- Blackeye peadry121 kcal per 1 standard servingRich in Copper
- Lentilsdry123 kcal per 1 standard servingRich in Copper
- Vegetarian fillets 247 kcal per 1 filletRich in Vitamin B12
- Veggie burgers or soyburgersunprepared124 kcal per 1 pattieRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.