Tempeh
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Nutrition Facts
Serving size1 cup (166 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber —
Total Sugars —
Protein 34 g
Vitamin D 0 mcg0%
Calcium 184 mg14%
Iron 4.5 mg25%
Potassium 684 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (166 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 319 kcal | 192 kcal | ||
| Protein | 34 g | 67% | 20 g | |
| Carbohydrate | 13 g | 5% | 7.6 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 18 g | 23% | 11 g | |
| Saturated fat | 4.2 g | 21% | 2.5 g | |
| Monounsaturated fat | 5.3 g | 3.2 g | ||
| Polyunsaturated fat | 7.1 g | 4.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.08 mg | |
| Riboflavin (B2) | 0.59 mg | 46% | 0.36 mg | |
| Niacin (B3) | 4.4 mg | 27% | 2.6 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.22 mg | |
| Folate (DFE) | 40 mcg | 10% | 24 mcg | |
| Vitamin B12 | 0.13 mcg | 6% | 0.08 mcg | |
| Pantothenic acid (B5) | 0.46 mg | 9% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 184 mg | 14% | 111 mg | |
| Iron | 4.5 mg | 25% | 2.7 mg | |
| Magnesium | 134 mg | 32% | 81 mg | |
| Phosphorus | 442 mg | 35% | 266 mg | |
| Potassium | 684 mg | 15% | 412 mg | |
| Sodium | 15 mg | 1% | 9 mg | |
| Zinc | 1.9 mg | 17% | 1.1 mg | |
| Copper | 0.93 mg | 103% | 0.56 mg | |
| Manganese | 2.2 mg | 94% | 1.3 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.41 g | 26% | 0.25 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 99 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tempeh
Nutritionally similar foods
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- Vitasoy USA Organic Nasoya SproutedTofu Plus Super Firm98 kcal per 3 ozRich in Protein
- Winged beansmature seeds, cooked, boiled, without salt253 kcal per 1 cupRich in Copper
- Soybeansmature cooked, boiled, without salt18 kcal per 1 tbsp
- HOUSE FOODS Premium Firm Tofu 48 kcal per 2 ozRich in Protein
- Vitasoy USA AzumayaExtra Firm Tofu88 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.