Tempehcooked
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol —
Sodium 14 mg1%
Total Carbohydrate 7.6 g3%
Dietary Fiber —
Total Sugars —
Protein 20 g
Vitamin D 0 mcg0%
Calcium 96 mg7%
Iron 2.1 mg12%
Potassium 401 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 195 kcal | 195 kcal | ||
| Protein | 20 g | 40% | 20 g | |
| Carbohydrate | 7.6 g | 3% | 7.6 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 15% | 11 g | |
| Saturated fat | 3.4 g | 17% | 3.4 g | |
| Monounsaturated fat | 3.7 g | 3.7 g | ||
| Polyunsaturated fat | 2.6 g | 2.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.36 mg | 27% | 0.36 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.1 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.2 mg | |
| Folate (DFE) | 21 mcg | 5% | 21 mcg | |
| Vitamin B12 | 0.14 mcg | 6% | 0.14 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.45 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 96 mg | 7% | 96 mg | |
| Iron | 2.1 mg | 12% | 2.1 mg | |
| Magnesium | 77 mg | 18% | 77 mg | |
| Phosphorus | 253 mg | 20% | 253 mg | |
| Potassium | 401 mg | 9% | 401 mg | |
| Sodium | 14 mg | 1% | 14 mg | |
| Zinc | 1.6 mg | 14% | 1.6 mg | |
| Copper | 0.54 mg | 60% | 0.54 mg | |
| Manganese | 1.3 mg | 56% | 1.3 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 60 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tempeh
Nutritionally similar foods
- Vitasoy USAOrganic Nasoya Super Firm Cubed Tofu118 kcal per 100 gRich in Protein
- Winged beansmature seeds, cooked, boiled, without salt253 kcal per 1 cupRich in Copper
- Soybeansmature cooked, boiled, without salt18 kcal per 1 tbsp
- Vitasoy USA Organic Nasoya SproutedTofu Plus Super Firm98 kcal per 3 ozRich in Protein
- Lupinsmature seeds, cooked, boiled, without salt198 kcal per 1 cupRich in Protein
- HOUSE FOODS Premium Firm Tofu 48 kcal per 2 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.