SILK Nogsoymilk
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.5 cup (122 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.37 mg2%
Potassium 150 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (122 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 90 kcal | 74 kcal | ||
| Protein | 3 g | 6% | 2.5 g | |
| Carbohydrate | 15 g | 5% | 12 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 12 g | 9.8 g | ||
| Total fat | 2 g | 3% | 1.6 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 16 mg | |
| Iron | 0.37 mg | 2% | 0.3 mg | |
| Magnesium | 0 mg | 0% | 0 mg | |
| Phosphorus | — | — | — | |
| Potassium | 150 mg | 3% | 123 mg | |
| Sodium | 74 mg | 3% | 61 mg | |
| Zinc | 0 mg | 0% | 0 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 101 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- SILK Vanilla soy yogurt (family size) 179 kcal per 1 containerRich in Calcium
- SILK French Vanilla Creamer 20 kcal per 1 tbsp
- Soymilk (All flavors)lowfat, with added calcium, vitamins A and D104 kcal per 1 cupRich in Vitamin A
- Vitasoy USAVitasoy Organic Classic Original Soymilk114 kcal per 1 cupRich in Protein
- Soymilkoriginal and vanilla, unfortified131 kcal per 1 cupRich in Copper
- SILK Coffeesoymilk151 kcal per 1 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.