Peanut butterCreamy

USDA Foundation

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

181

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.8 g14%

Trans Fat 0.01 g

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 135 mg^{† (from USDA’s older entry for this food)}6%

Total Carbohydrate 5.6 g2%

Dietary Fiber 1.5 g5%

Total Sugars 1.8 g^{† (from USDA’s older entry for this food)}

Protein 7.3 g

Vitamin D 0 mcg0%

Calcium 15 mg^{† (from USDA’s older entry for this food)}1%

Iron 0.61 mg^{† (from USDA’s older entry for this food)}3%

Potassium 168 mg^{† (from USDA’s older entry for this food)}4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 23%^{† (from USDA’s older entry for this food)}Selenium 21%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	181 kcal		639 kcal
Protein	7.3 g	15%	26 g
Carbohydrate	5.6 g	2%	20 g
Fiber	1.5 g	5%	5.2 g
Total sugars	1.8 g^{† (from USDA’s older entry for this food)}		6.5 g
Total fat	14 g	18%	51 g
Saturated fat	2.8 g	14%	10 g
Monounsaturated fat	7.9 g		28 g
Polyunsaturated fat	3 g		11 g
Trans fat	0.01 g		0.04 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.6 mg	18%	9.3 mg
Vitamin K	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Thiamin (B1)	0.03 mg^{† (from USDA’s older entry for this food)}	3%	0.11 mg
Riboflavin (B2)	0.04 mg	3%	0.16 mg
Niacin (B3)	3.7 mg^{† (from USDA’s older entry for this food)}	23%	13 mg
Vitamin B6	0.04 mg	2%	0.14 mg
Folate (DFE)	33 mcg	8%	118 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.3 mg^{† (from USDA’s older entry for this food)}	6%	1 mg
Choline	27 mg	5%	96 mg
Minerals
Calcium	15 mg^{† (from USDA’s older entry for this food)}	1%	54 mg
Iron	0.61 mg^{† (from USDA’s older entry for this food)}	3%	2.2 mg
Magnesium	51 mg^{† (from USDA’s older entry for this food)}	12%	179 mg
Phosphorus	95 mg^{† (from USDA’s older entry for this food)}	8%	335 mg
Potassium	168 mg^{† (from USDA’s older entry for this food)}	4%	592 mg
Sodium	135 mg^{† (from USDA’s older entry for this food)}	6%	476 mg
Zinc	0.76 mg^{† (from USDA’s older entry for this food)}	7%	2.7 mg
Copper	0.16 mg^{† (from USDA’s older entry for this food)}	18%	0.57 mg
Manganese	0.39 mg^{† (from USDA’s older entry for this food)}	17%	1.4 mg
Selenium	11 mcg^{† (from USDA’s older entry for this food)}	21%	40 mcg
Other
Omega-3 ALA	0.01 g	1%	0.03 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0.01 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	0.29 g		1 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of peanut butter

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2758989 (opens USDA FoodData Central in a new tab)
Published: April 30, 2026
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Cholesterol, Vitamin A (RAE), Vitamin C and 19 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.