Peanut Buttersmooth
USDA has newer measurements for this food. See Peanut butter, Creamy in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size2 tbsp (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 152 mg7%
Total Carbohydrate 7.7 g3%
Dietary Fiber 1.8 g7%
Total Sugars 2.1 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.69 mg4%
Potassium 189 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 188 kcal | 588 kcal | ||
| Protein | 7 g | 14% | 22 g | |
| Carbohydrate | 7.7 g | 3% | 24 g | |
| Fiber | 1.8 g | 7% | 5.7 g | |
| Total sugars | 2.1 g | 6.5 g | ||
| Total fat | 16 g | 20% | 50 g | |
| Saturated fat | 3 g | 15% | 9.5 g | |
| Monounsaturated fat | 6.6 g | 21 g | ||
| Polyunsaturated fat | 3.6 g | 11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.9 mg | 13% | 5.9 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.11 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.11 mg | |
| Niacin (B3) | 4.2 mg | 26% | 13 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.55 mg | |
| Folate (DFE) | 11 mcg | 3% | 35 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 1 mg | |
| Choline | 21 mg | 4% | 66 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 54 mg | |
| Iron | 0.69 mg | 4% | 2.2 mg | |
| Magnesium | 57 mg | 14% | 179 mg | |
| Phosphorus | 107 mg | 9% | 335 mg | |
| Potassium | 189 mg | 4% | 592 mg | |
| Sodium | 152 mg | 7% | 476 mg | |
| Zinc | 0.85 mg | 8% | 2.7 mg | |
| Copper | 0.18 mg | 20% | 0.57 mg | |
| Manganese | 0.44 mg | 19% | 1.4 mg | |
| Selenium | 13 mcg | 24% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.04 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.5 g | 1.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peanut butter
- Peanut buttersmooth, vitamin and mineral fortified189 kcal per 2 tbspRich in Vitamin E
- Peanut buttersmooth, reduced fat187 kcal per 2 tablespoonRich in Niacin
- Peanut butterchunky, vitamin and mineral fortified190 kcal per 2 tbspRich in Vitamin E
- Peanut buttersmooth style, without salt191 kcal per 2 tbspRich in Niacin
- Peanut buttercreamy165 kcal per 1 ozRich in Niacin
- Peanut butterreduced sodium94 kcal per 1 tbspRich in Niacin
- Peanut butterchunk style, with salt188 kcal per 2 tbspRich in Niacin
- Peanut butterchunk style, without salt188 kcal per 2 tbspRich in Niacin
Nutritionally similar foods
- Peanut butter with omega-3creamy97 kcal per 1 tbspRich in Niacin
- Peanutsall types, dry-roasted, with salt29 kcal per 1 peanut
- Peanut spreadreduced sugar202 kcal per 2 tbspRich in Niacin
- Soybeansmature seeds, roasted, no salt added807 kcal per 1 cupRich in Manganese
- Tofudried-frozen (koyadofu)81 kcal per 1 pieceRich in Manganese
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.