Peasgreen, frozen, unprepared
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Nutrition Facts
Serving size1 cup (134 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g22%
Total Sugars 6.7 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 2.1 mg11%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (134 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 103 kcal | 77 kcal | ||
| Protein | 7 g | 14% | 5.2 g | |
| Carbohydrate | 18 g | 7% | 14 g | |
| Fiber | 6 g | 22% | 4.5 g | |
| Total sugars | 6.7 g | 5 g | ||
| Total fat | 0.54 g | 1% | 0.4 g | |
| Saturated fat | 0.09 g | 0% | 0.07 g | |
| Monounsaturated fat | 0.04 g | 0.03 g | ||
| Polyunsaturated fat | 0.23 g | 0.18 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 138 mcg | 15% | 103 mcg | |
| Vitamin C | 24 mg | 27% | 18 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.02 mg | |
| Vitamin K | 37 mcg | 31% | 28 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.26 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.1 mg | |
| Niacin (B3) | 2.3 mg | 14% | 1.7 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.08 mg | |
| Folate (DFE) | 71 mcg | 18% | 53 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.55 mg | |
| Choline | 36 mg | 7% | 27 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 22 mg | |
| Iron | 2.1 mg | 11% | 1.5 mg | |
| Magnesium | 35 mg | 8% | 26 mg | |
| Phosphorus | 110 mg | 9% | 82 mg | |
| Potassium | 205 mg | 4% | 153 mg | |
| Sodium | 145 mg | 6% | 108 mg | |
| Zinc | 1.1 mg | 10% | 0.82 mg | |
| Copper | 0.17 mg | 18% | 0.12 mg | |
| Manganese | 0.45 mg | 20% | 0.34 mg | |
| Selenium | 2.5 mcg | 5% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 107 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas
- Peasgreen (includes baby and lesuer types), canned, drained solids, unprepared119 kcal per 1 cupRich in Vitamin K
- Peasgreen, frozen, cooked, boiled, drained, without salt62 kcal per 0.5 cupRich in Thiamin
- Peasedible-podded, frozen, unprepared60 kcal per 1 cupRich in Vitamin C
- Peasgreen, canned, drained solids, rinsed in tap water116 kcal per 1 cupRich in Copper
- Peasgreen, canned, seasoned, solids and liquids57 kcal per 0.5 cupRich in Vitamin C
- Peasgreen, raw117 kcal per 1 cupRich in Vitamin C
- Peasgreen, canned, regular pack, solids and liquids72 kcal per 0.5 cupRich in Vitamin K
- Peasgreen, cooked, boiled, drained, without salt134 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Peas and onionsfrozen, unprepared48 kcal per 0.5 cupRich in Thiamin
- Fiddlehead fernsfrozen, unprepared34 kcal per 100 gRich in Manganese
- Vegetablesmixed, frozen, unprepared72 kcal per 100 gRich in Vitamin A
- Succotash(corn and limas), frozen, unprepared145 kcal per 1 cupRich in Fiber
- Broadbeansimmature seeds, cooked, boiled, drained, without salt62 kcal per 100 gRich in Vitamin C
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.