Peasgreen, canned, regular pack, solids and liquids
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Nutrition Facts
Serving size0.5 cup (124 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 229 mg10%
Total Carbohydrate 13 g5%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.6 mg9%
Potassium 131 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (124 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 58 kcal | ||
| Protein | 3.7 g | 7% | 3 g | |
| Carbohydrate | 13 g | 5% | 11 g | |
| Fiber | 4.1 g | 15% | 3.3 g | |
| Total sugars | 4 g | 3.2 g | ||
| Total fat | 0.6 g | 1% | 0.48 g | |
| Saturated fat | 0.11 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.05 g | 0.04 g | ||
| Polyunsaturated fat | 0.28 g | 0.23 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 94 mcg | 10% | 76 mcg | |
| Vitamin C | 9.7 mg | 11% | 7.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.02 mg | |
| Vitamin K | 26 mcg | 21% | 21 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 1.2 mg | 8% | 1 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.07 mg | |
| Folate (DFE) | 30 mcg | 7% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.09 mg | |
| Choline | 25 mg | 5% | 20 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 20 mg | |
| Iron | 1.6 mg | 9% | 1.3 mg | |
| Magnesium | 24 mg | 6% | 19 mg | |
| Phosphorus | 78 mg | 6% | 63 mg | |
| Potassium | 131 mg | 3% | 106 mg | |
| Sodium | 229 mg | 10% | 185 mg | |
| Zinc | 0.89 mg | 8% | 0.72 mg | |
| Copper | 0.12 mg | 14% | 0.1 mg | |
| Manganese | 0.26 mg | 11% | 0.21 mg | |
| Selenium | 1.6 mcg | 3% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 106 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas
- Peasgreen, canned, seasoned, solids and liquids57 kcal per 0.5 cupRich in Vitamin C
- Peasgreen (includes baby and lesuer types), canned, drained solids, unprepared119 kcal per 1 cupRich in Vitamin K
- Peasgreen, canned, no salt added, solids and liquids66 kcal per 0.5 cupRich in Vitamin K
- Peasgreen, canned, drained solids, rinsed in tap water116 kcal per 1 cupRich in Copper
- Peasgreen, raw117 kcal per 1 cupRich in Vitamin C
- Peasgreen, cooked, boiled, drained, without salt134 kcal per 1 cupRich in Manganese
- Peasgreen, frozen, cooked, boiled, drained, without salt62 kcal per 0.5 cupRich in Thiamin
- Peasgreen, frozen, unprepared103 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Lima beansimmature seeds, canned, regular pack, solids and liquids88 kcal per 0.5 cupRich in Manganese
- Succotash(corn and limas), canned, with whole kernel corn, solids and liquids161 kcal per 1 cupRich in Manganese
- Corn with red and green pepperscanned, solids and liquids170 kcal per 1 cupRich in Vitamin C
- Peas and onionsfrozen, cooked, boiled, drained, with salt81 kcal per 1 cupRich in Thiamin
- Cornsweet, yellow, canned, drained solids, rinsed with tap water96 kcal per 1 cup drained, rinsedRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.