Peasgreen, canned, no salt added, solids and liquids
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Nutrition Facts
Serving size0.5 cup (124 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 1.3 mg7%
Potassium 124 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (124 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 66 kcal | 53 kcal | ||
| Protein | 4 g | 8% | 3.2 g | |
| Carbohydrate | 12 g | 4% | 9.8 g | |
| Fiber | 4.1 g | 15% | 3.3 g | |
| Total sugars | 4 g | 3.2 g | ||
| Total fat | 0.37 g | 0% | 0.3 g | |
| Saturated fat | 0.07 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.18 g | 0.14 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 89 mcg | 10% | 72 mcg | |
| Vitamin C | 12 mg | 14% | 9.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.02 mg | |
| Vitamin K | 20 mcg | 17% | 17 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.11 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.07 mg | |
| Niacin (B3) | 1 mg | 7% | 0.84 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.07 mg | |
| Folate (DFE) | 36 mcg | 9% | 29 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.09 mg | |
| Choline | 23 mg | 4% | 19 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 18 mg | |
| Iron | 1.3 mg | 7% | 1 mg | |
| Magnesium | 21 mg | 5% | 17 mg | |
| Phosphorus | 66 mg | 5% | 53 mg | |
| Potassium | 124 mg | 3% | 100 mg | |
| Sodium | 11 mg | 0% | 9 mg | |
| Zinc | 0.87 mg | 8% | 0.7 mg | |
| Copper | 0.13 mg | 15% | 0.11 mg | |
| Manganese | 0.33 mg | 14% | 0.26 mg | |
| Selenium | 1.6 mcg | 3% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 107 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas
- Peasgreen, canned, no salt added, drained solids59 kcal per 0.5 cupRich in Vitamin K
- Peasgreen, canned, seasoned, solids and liquids57 kcal per 0.5 cupRich in Vitamin C
- Peasgreen, canned, regular pack, solids and liquids72 kcal per 0.5 cupRich in Vitamin K
- Peasgreen, cooked, boiled, drained, with salt134 kcal per 1 cupRich in Manganese
- Peasgreen, frozen, cooked, boiled, drained, with salt62 kcal per 0.5 cupRich in Thiamin
- Peasedible-podded, frozen, cooked, boiled, drained, with salt80 kcal per 1 cupRich in Vitamin K
- Peasedible-podded, cooked, boiled, drained, with salt64 kcal per 1 cupRich in Vitamin C
- Peasmature seeds, sprouted, cooked, boiled, drained, with salt98 kcal per 100 gRich in Riboflavin
Nutritionally similar foods
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Peas and onionsfrozen, cooked, boiled, drained, without salt81 kcal per 1 cupRich in Thiamin
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Fiddlehead fernsfrozen, unprepared34 kcal per 100 gRich in Manganese
- Snap beansgreen, microwaved38 kcal per 1 cup 1/2" piecesRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.