Baked beanscanned, plain or vegetarian
USDA has newer measurements for this food. See Baked beans, canned, vegetarian in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (254 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 871 mg38%
Total Carbohydrate 54 g20%
Dietary Fiber 10 g37%
Total Sugars 20 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 86 mg7%
Iron 3 mg17%
Potassium 569 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (254 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 239 kcal | 94 kcal | ||
| Protein | 12 g | 24% | 4.8 g | |
| Carbohydrate | 54 g | 20% | 21 g | |
| Fiber | 10 g | 37% | 4.1 g | |
| Total sugars | 20 g | 8 g | ||
| Total fat | 0.94 g | 1% | 0.37 g | |
| Saturated fat | 0.18 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.24 g | 0.1 g | ||
| Polyunsaturated fat | 0.31 g | 0.12 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.38 mg | 3% | 0.15 mg | |
| Vitamin K | 2 mcg | 2% | 0.8 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.43 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.08 mg | |
| Folate (DFE) | 30 mcg | 8% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.55 mg | 11% | 0.22 mg | |
| Choline | 80 mg | 15% | 32 mg | |
| Minerals | ||||
| Calcium | 86 mg | 7% | 34 mg | |
| Iron | 3 mg | 17% | 1.2 mg | |
| Magnesium | 69 mg | 16% | 27 mg | |
| Phosphorus | 188 mg | 15% | 74 mg | |
| Potassium | 569 mg | 12% | 224 mg | |
| Sodium | 871 mg | 38% | 343 mg | |
| Zinc | 5.8 mg | 53% | 2.3 mg | |
| Copper | 0.37 mg | 41% | 0.15 mg | |
| Manganese | 0.28 mg | 12% | 0.11 mg | |
| Selenium | 13 mcg | 23% | 5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 183 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of baked beans
- Baked beanscanned, with beef322 kcal per 1 cupRich in Copper
- Baked beanscanned, with franks368 kcal per 1 cupRich in Fiber
- Baked beanscanned, with pork and sweet sauce261 kcal per 1 cupRich in Copper
- Baked beanscanned, with pork and tomato sauce231 kcal per 1 cupRich in Zinc
- Baked beanshome prepared392 kcal per 1 cupRich in Fiber
- Baked beanscanned, no salt added266 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
- Baked beansOriginal, canned, with pork122 kcal per 100 gRich in Copper
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.