Baconlettuce, tomato sandwich on wheat
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Nutrition Facts
Serving size1 sandwich, any size (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 16 mg5%
Sodium 541 mg24%
Total Carbohydrate 29 g11%
Dietary Fiber 3.6 g13%
Total Sugars 3.8 g
Protein 13 g
Vitamin D 0.11 mcg1%
Calcium 104 mg8%
Iron 2.1 mg12%
Potassium 260 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 240 kcal | 229 kcal | ||
| Protein | 13 g | 25% | 12 g | |
| Carbohydrate | 29 g | 11% | 28 g | |
| Fiber | 3.6 g | 13% | 3.4 g | |
| Total sugars | 3.8 g | 3.6 g | ||
| Total fat | 8.1 g | 10% | 7.8 g | |
| Saturated fat | 2.4 g | 12% | 2.3 g | |
| Monounsaturated fat | 2.9 g | 2.8 g | ||
| Polyunsaturated fat | 2 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 33 mcg | 4% | 31 mcg | |
| Vitamin C | 4 mg | 4% | 3.8 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.41 mg | 3% | 0.39 mg | |
| Vitamin K | 11 mcg | 9% | 10 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.33 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.17 mg | |
| Niacin (B3) | 4.8 mg | 30% | 4.6 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.19 mg | |
| Folate (DFE) | 56 mcg | 14% | 53 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 5% | 28 mg | |
| Minerals | ||||
| Calcium | 104 mg | 8% | 99 mg | |
| Iron | 2.1 mg | 12% | 2 mg | |
| Magnesium | 42 mg | 10% | 40 mg | |
| Phosphorus | 170 mg | 14% | 162 mg | |
| Potassium | 260 mg | 6% | 248 mg | |
| Sodium | 541 mg | 24% | 515 mg | |
| Zinc | 1.4 mg | 12% | 1.3 mg | |
| Copper | 0.15 mg | 16% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 45% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bacon
- Baconlettuce, tomato sandwich on white243 kcal per 1 sandwich, any sizeRich in Selenium
- Baconmeatless49 kcal per 1 oz cooked, yieldRich in Thiamin
- Baconturkey, low sodium215 kcal per 3 ozRich in Niacin
- Baconturkey, microwaved313 kcal per 3 ozRich in Vitamin B12
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Bologna sandwich on wheat 313 kcal per 1 typical portionRich in Selenium
- Club sandwich on wheat 286 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich on wheat 215 kcal per 1 typical portionRich in Selenium
- Ham sandwich on wheat 213 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on wheat 274 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich on wheatwith cheese320 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.