Bologna sandwich on wheat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 4.5 g23%
Trans Fat —
Cholesterol 51 mg17%
Sodium 873 mg38%
Total Carbohydrate 31 g11%
Dietary Fiber 3.2 g12%
Total Sugars 4.2 g
Protein 13 g
Vitamin D 0.46 mcg2%
Calcium 166 mg13%
Iron 2.6 mg14%
Potassium 290 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 313 kcal | 272 kcal | ||
| Protein | 13 g | 25% | 11 g | |
| Carbohydrate | 31 g | 11% | 27 g | |
| Fiber | 3.2 g | 12% | 2.8 g | |
| Total sugars | 4.2 g | 3.6 g | ||
| Total fat | 16 g | 20% | 14 g | |
| Saturated fat | 4.5 g | 23% | 3.9 g | |
| Monounsaturated fat | 6.1 g | 5.3 g | ||
| Polyunsaturated fat | 3.5 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.1 mg | |
| Vitamin D | 0.46 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.53 mg | 4% | 0.46 mg | |
| Vitamin K | 4.3 mcg | 4% | 3.7 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.23 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.19 mg | |
| Niacin (B3) | 4.7 mg | 29% | 4.1 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.18 mg | |
| Folate (DFE) | 53 mcg | 13% | 46 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 46 mg | 8% | 40 mg | |
| Minerals | ||||
| Calcium | 166 mg | 13% | 144 mg | |
| Iron | 2.6 mg | 14% | 2.2 mg | |
| Magnesium | 41 mg | 10% | 36 mg | |
| Phosphorus | 216 mg | 17% | 188 mg | |
| Potassium | 290 mg | 6% | 252 mg | |
| Sodium | 873 mg | 38% | 759 mg | |
| Zinc | 1.4 mg | 13% | 1.2 mg | |
| Copper | 0.13 mg | 15% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 44% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of bologna sandwich on wheat
Nutritionally similar foods
- Bologna sandwich on white 315 kcal per 1 typical portionRich in Selenium
- Spam sandwich 359 kcal per 1 sandwich, any sizeRich in Selenium
- Salami sandwich on wheat 367 kcal per 1 typical portionRich in Selenium
- Turkey sandwich on wheatwith cheese289 kcal per 1 typical portionRich in Selenium
- Ham sandwich wrap 311 kcal per 1 sandwich, any sizeRich in Selenium
- Club sandwich on wheatwith cheese370 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.