Bologna sandwich on white
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 51 mg17%
Sodium 879 mg38%
Total Carbohydrate 33 g12%
Dietary Fiber 1.4 g5%
Total Sugars 4.3 g
Protein 11 g
Vitamin D 0.46 mcg2%
Calcium 194 mg15%
Iron 2.7 mg15%
Potassium 247 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 315 kcal | 274 kcal | ||
| Protein | 11 g | 23% | 9.9 g | |
| Carbohydrate | 33 g | 12% | 28 g | |
| Fiber | 1.4 g | 5% | 1.2 g | |
| Total sugars | 4.3 g | 3.7 g | ||
| Total fat | 15 g | 20% | 13 g | |
| Saturated fat | 4.6 g | 23% | 4 g | |
| Monounsaturated fat | 6.1 g | 5.3 g | ||
| Polyunsaturated fat | 3.7 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.46 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.46 mg | 3% | 0.4 mg | |
| Vitamin K | 1 mcg | 1% | 0.9 mcg | |
| Thiamin (B1) | 0.33 mg | 27% | 0.29 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.2 mg | |
| Niacin (B3) | 4.6 mg | 29% | 4 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.14 mg | |
| Folate (DFE) | 106 mcg | 26% | 92 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 42 mg | 8% | 36 mg | |
| Minerals | ||||
| Calcium | 194 mg | 15% | 169 mg | |
| Iron | 2.7 mg | 15% | 2.3 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 185 mg | 15% | 161 mg | |
| Potassium | 247 mg | 5% | 215 mg | |
| Sodium | 879 mg | 38% | 764 mg | |
| Zinc | 1.1 mg | 10% | 0.97 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 40% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 15% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of bologna sandwich on white
Nutritionally similar foods
- Spam sandwich 359 kcal per 1 sandwich, any sizeRich in Selenium
- Bologna sandwich on wheat 313 kcal per 1 typical portionRich in Selenium
- Sandwich wrap 325 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich wrap 313 kcal per 1 sandwich, any sizeRich in Selenium
- Salami sandwich on white 369 kcal per 1 typical portionRich in Selenium
- Ham sandwich wrap 311 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.