Bologna sandwich on whitewith cheese
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7.9 g40%
Trans Fat —
Cholesterol 69 mg23%
Sodium 1,081 mg47%
Total Carbohydrate 34 g12%
Dietary Fiber 1.4 g5%
Total Sugars 4.8 g
Protein 15 g
Vitamin D 1.2 mcg6%
Calcium 381 mg29%
Iron 2.8 mg15%
Potassium 277 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 387 kcal | 287 kcal | ||
| Protein | 15 g | 31% | 11 g | |
| Carbohydrate | 34 g | 12% | 25 g | |
| Fiber | 1.4 g | 5% | 1 g | |
| Total sugars | 4.8 g | 3.6 g | ||
| Total fat | 21 g | 27% | 16 g | |
| Saturated fat | 7.9 g | 40% | 5.9 g | |
| Monounsaturated fat | 7.4 g | 5.5 g | ||
| Polyunsaturated fat | 3.9 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 51 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 55 mcg | 6% | 41 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.9 mcg | |
| Vitamin E | 0.61 mg | 4% | 0.45 mg | |
| Vitamin K | 1.6 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.25 mg | |
| Riboflavin (B2) | 0.31 mg | 23% | 0.23 mg | |
| Niacin (B3) | 4.6 mg | 29% | 3.4 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.13 mg | |
| Folate (DFE) | 108 mcg | 27% | 80 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.43 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 46 mg | 8% | 34 mg | |
| Minerals | ||||
| Calcium | 381 mg | 29% | 282 mg | |
| Iron | 2.8 mg | 15% | 2.1 mg | |
| Magnesium | 30 mg | 7% | 22 mg | |
| Phosphorus | 304 mg | 24% | 225 mg | |
| Potassium | 277 mg | 6% | 205 mg | |
| Sodium | 1,081 mg | 47% | 801 mg | |
| Zinc | 1.7 mg | 16% | 1.3 mg | |
| Copper | 0.1 mg | 11% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 48% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bologna sandwich on white
Nutritionally similar foods
- Salami sandwich on whitewith cheese440 kcal per 1 typical portionRich in Selenium
- Sandwich wrap 325 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich wrap 313 kcal per 1 sandwich, any sizeRich in Selenium
- Bologna sandwich on wheatwith cheese385 kcal per 1 typical portionRich in Selenium
- Italian sandwich on white 510 kcal per 1 typical portionRich in Selenium
- Club sandwich on whitewith cheese374 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.