Italian sandwich on white
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Nutrition Facts
Serving size1 typical portion (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 31 g40%
Saturated Fat 12 g62%
Trans Fat —
Cholesterol 87 mg29%
Sodium 1,667 mg72%
Total Carbohydrate 31 g11%
Dietary Fiber 1.3 g5%
Total Sugars 3.9 g
Protein 26 g
Vitamin D 1.5 mcg7%
Calcium 328 mg25%
Iron 3 mg17%
Potassium 399 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 510 kcal | 309 kcal | ||
| Protein | 26 g | 52% | 16 g | |
| Carbohydrate | 31 g | 11% | 19 g | |
| Fiber | 1.3 g | 5% | 0.8 g | |
| Total sugars | 3.9 g | 2.3 g | ||
| Total fat | 31 g | 40% | 19 g | |
| Saturated fat | 12 g | 62% | 7.5 g | |
| Monounsaturated fat | 12 g | 7.3 g | ||
| Polyunsaturated fat | 4.1 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 87 mg | 29% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 59 mcg | 7% | 36 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.5 mcg | 7% | 0.9 mcg | |
| Vitamin E | 0.83 mg | 6% | 0.5 mg | |
| Vitamin K | 2.3 mcg | 2% | 1.4 mcg | |
| Thiamin (B1) | 0.59 mg | 49% | 0.36 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 0.26 mg | |
| Niacin (B3) | 7.6 mg | 47% | 4.6 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.25 mg | |
| Folate (DFE) | 107 mcg | 27% | 65 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 0.67 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 66 mg | 12% | 40 mg | |
| Minerals | ||||
| Calcium | 328 mg | 25% | 199 mg | |
| Iron | 3 mg | 17% | 1.8 mg | |
| Magnesium | 38 mg | 9% | 23 mg | |
| Phosphorus | 361 mg | 29% | 219 mg | |
| Potassium | 399 mg | 8% | 242 mg | |
| Sodium | 1,667 mg | 72% | 1,010 mg | |
| Zinc | 3 mg | 28% | 1.8 mg | |
| Copper | 0.15 mg | 16% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 45 mcg | 82% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 71 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Italian sandwich or subrestaurant610 kcal per 1 typical portionRich in Selenium
- Salami sandwich on whitewith cheese440 kcal per 1 typical portionRich in Selenium
- Italian sandwich on wheat 508 kcal per 1 typical portionRich in Selenium
- Salami sandwich on wheatwith cheese439 kcal per 1 typical portionRich in Selenium
- Club sandwich or subrestaurant339 kcal per 1 typical portionRich in Selenium
- Corned beef sandwich on whitewith cheese370 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.