Salami sandwich on wheatwith cheese
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10 g51%
Trans Fat —
Cholesterol 78 mg26%
Sodium 1,438 mg63%
Total Carbohydrate 28 g10%
Dietary Fiber 3.2 g12%
Total Sugars 3.8 g
Protein 23 g
Vitamin D 1.2 mcg6%
Calcium 296 mg23%
Iron 2.7 mg15%
Potassium 343 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 439 kcal | 325 kcal | ||
| Protein | 23 g | 45% | 17 g | |
| Carbohydrate | 28 g | 10% | 21 g | |
| Fiber | 3.2 g | 12% | 2.4 g | |
| Total sugars | 3.8 g | 2.8 g | ||
| Total fat | 26 g | 33% | 19 g | |
| Saturated fat | 10 g | 51% | 7.5 g | |
| Monounsaturated fat | 9.8 g | 7.3 g | ||
| Polyunsaturated fat | 3.8 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 62 mcg | 7% | 46 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.1 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.9 mcg | |
| Vitamin E | 0.7 mg | 5% | 0.52 mg | |
| Vitamin K | 3.8 mcg | 3% | 2.8 mcg | |
| Thiamin (B1) | 0.45 mg | 38% | 0.34 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.23 mg | |
| Niacin (B3) | 6.3 mg | 39% | 4.7 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.26 mg | |
| Folate (DFE) | 51 mcg | 13% | 38 mcg | |
| Vitamin B12 | 0.95 mcg | 39% | 0.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 57 mg | 10% | 42 mg | |
| Minerals | ||||
| Calcium | 296 mg | 23% | 219 mg | |
| Iron | 2.7 mg | 15% | 2 mg | |
| Magnesium | 50 mg | 12% | 37 mg | |
| Phosphorus | 324 mg | 26% | 240 mg | |
| Potassium | 343 mg | 7% | 254 mg | |
| Sodium | 1,438 mg | 63% | 1,065 mg | |
| Zinc | 2.9 mg | 27% | 2.2 mg | |
| Copper | 0.17 mg | 19% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 40 mcg | 72% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.16 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salami sandwich on wheat
Nutritionally similar foods
- Italian sandwich on wheat 508 kcal per 1 typical portionRich in Selenium
- Bologna sandwich on wheatwith cheese385 kcal per 1 typical portionRich in Selenium
- Italian sandwich or subrestaurant610 kcal per 1 typical portionRich in Selenium
- Italian sandwich on white 510 kcal per 1 typical portionRich in Selenium
- Corned beef sandwich on wheatwith cheese369 kcal per 1 typical portionRich in Selenium
- Salami sandwich on whitewith cheese440 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.