Corned beef sandwich on wheatwith cheese
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7.3 g37%
Trans Fat —
Cholesterol 73 mg24%
Sodium 1,006 mg44%
Total Carbohydrate 28 g10%
Dietary Fiber 3.2 g12%
Total Sugars 3.7 g
Protein 21 g
Vitamin D 0.81 mcg4%
Calcium 286 mg22%
Iron 3 mg17%
Potassium 223 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 369 kcal | 273 kcal | ||
| Protein | 21 g | 42% | 16 g | |
| Carbohydrate | 28 g | 10% | 21 g | |
| Fiber | 3.2 g | 12% | 2.4 g | |
| Total sugars | 3.7 g | 2.7 g | ||
| Total fat | 19 g | 24% | 14 g | |
| Saturated fat | 7.3 g | 37% | 5.4 g | |
| Monounsaturated fat | 6.8 g | 5 g | ||
| Polyunsaturated fat | 1.5 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 55 mcg | 6% | 41 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.1 mg | |
| Vitamin D | 0.81 mcg | 4% | 0.6 mcg | |
| Vitamin E | 0.45 mg | 3% | 0.33 mg | |
| Vitamin K | 4.6 mcg | 4% | 3.4 mcg | |
| Thiamin (B1) | 0.26 mg | 21% | 0.19 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.22 mg | |
| Niacin (B3) | 4.6 mg | 29% | 3.4 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.18 mg | |
| Folate (DFE) | 55 mcg | 14% | 41 mcg | |
| Vitamin B12 | 1.2 mcg | 51% | 0.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 55 mg | 10% | 41 mg | |
| Minerals | ||||
| Calcium | 286 mg | 22% | 212 mg | |
| Iron | 3 mg | 17% | 2.2 mg | |
| Magnesium | 46 mg | 11% | 34 mg | |
| Phosphorus | 288 mg | 23% | 213 mg | |
| Potassium | 223 mg | 5% | 165 mg | |
| Sodium | 1,006 mg | 44% | 745 mg | |
| Zinc | 4 mg | 36% | 2.9 mg | |
| Copper | 0.2 mg | 23% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 39 mcg | 71% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 63 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of corned beef sandwich on wheat
Nutritionally similar foods
- Salami sandwich on wheatwith cheese439 kcal per 1 typical portionRich in Selenium
- Corned beef sandwich on whitewith cheese370 kcal per 1 typical portionRich in Selenium
- Italian sandwich on wheat 508 kcal per 1 typical portionRich in Selenium
- Roast beef sandwich on wheatwith cheese293 kcal per 1 typical portionRich in Vitamin B12
- Club sandwich on wheatwith cheese370 kcal per 1 sandwich, any sizeRich in Selenium
- Multiple meat sandwich on wheatwith cheese347 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.