Multiple meat sandwich on wheatwith cheese
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Nutrition Facts
Serving size1 typical portion (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.7 g28%
Trans Fat —
Cholesterol 64 mg21%
Sodium 1,226 mg53%
Total Carbohydrate 30 g11%
Dietary Fiber 3.3 g12%
Total Sugars 4.3 g
Protein 24 g
Vitamin D 1.2 mcg6%
Calcium 310 mg24%
Iron 2.7 mg15%
Potassium 503 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 347 kcal | 210 kcal | ||
| Protein | 24 g | 48% | 15 g | |
| Carbohydrate | 30 g | 11% | 18 g | |
| Fiber | 3.3 g | 12% | 2 g | |
| Total sugars | 4.3 g | 2.6 g | ||
| Total fat | 14 g | 18% | 8.7 g | |
| Saturated fat | 5.7 g | 28% | 3.4 g | |
| Monounsaturated fat | 4.1 g | 2.5 g | ||
| Polyunsaturated fat | 2.3 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 58 mcg | 6% | 35 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.7 mcg | |
| Vitamin E | 0.63 mg | 4% | 0.38 mg | |
| Vitamin K | 4.3 mcg | 4% | 2.6 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.22 mg | |
| Riboflavin (B2) | 0.37 mg | 29% | 0.23 mg | |
| Niacin (B3) | 7.8 mg | 49% | 4.7 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.26 mg | |
| Folate (DFE) | 56 mcg | 14% | 34 mcg | |
| Vitamin B12 | 0.87 mcg | 36% | 0.53 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 58 mg | 11% | 35 mg | |
| Minerals | ||||
| Calcium | 310 mg | 24% | 188 mg | |
| Iron | 2.7 mg | 15% | 1.7 mg | |
| Magnesium | 56 mg | 13% | 34 mg | |
| Phosphorus | 427 mg | 34% | 259 mg | |
| Potassium | 503 mg | 11% | 305 mg | |
| Sodium | 1,226 mg | 53% | 743 mg | |
| Zinc | 2.7 mg | 25% | 1.7 mg | |
| Copper | 0.16 mg | 18% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 38 mcg | 69% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 91 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of multiple meat sandwich on wheat
Nutritionally similar foods
- Club sandwich on wheatwith cheese370 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey and ham sandwich on wheatwith cheese320 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich on wheatwith cheese289 kcal per 1 typical portionRich in Selenium
- Ham sandwich on wheatwith cheese286 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich wrap 373 kcal per 1 sandwich, any sizeRich in Selenium
- Multiple meat sandwich or subwith cheese, restaurant395 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.