Turkey and ham sandwich on wheatwith cheese
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Nutrition Facts
Serving size1 sandwich, any size (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.7 g24%
Trans Fat —
Cholesterol 56 mg19%
Sodium 1,190 mg52%
Total Carbohydrate 29 g11%
Dietary Fiber 3.3 g12%
Total Sugars 4.1 g
Protein 24 g
Vitamin D 1.2 mcg6%
Calcium 294 mg23%
Iron 2.4 mg13%
Potassium 479 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 320 kcal | 194 kcal | ||
| Protein | 24 g | 49% | 15 g | |
| Carbohydrate | 29 g | 11% | 18 g | |
| Fiber | 3.3 g | 12% | 2 g | |
| Total sugars | 4.1 g | 2.5 g | ||
| Total fat | 12 g | 15% | 7 g | |
| Saturated fat | 4.7 g | 24% | 2.9 g | |
| Monounsaturated fat | 2.8 g | 1.7 g | ||
| Polyunsaturated fat | 1.8 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 56 mcg | 6% | 34 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.7 mcg | |
| Vitamin E | 0.53 mg | 4% | 0.32 mg | |
| Vitamin K | 3.8 mcg | 3% | 2.3 mcg | |
| Thiamin (B1) | 0.4 mg | 33% | 0.24 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.23 mg | |
| Niacin (B3) | 8.3 mg | 52% | 5.1 mg | |
| Vitamin B6 | 0.45 mg | 26% | 0.27 mg | |
| Folate (DFE) | 54 mcg | 14% | 33 mcg | |
| Vitamin B12 | 0.63 mcg | 26% | 0.38 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 56 mg | 10% | 34 mg | |
| Minerals | ||||
| Calcium | 294 mg | 23% | 178 mg | |
| Iron | 2.4 mg | 13% | 1.5 mg | |
| Magnesium | 56 mg | 13% | 34 mg | |
| Phosphorus | 436 mg | 35% | 264 mg | |
| Potassium | 479 mg | 10% | 290 mg | |
| Sodium | 1,190 mg | 52% | 721 mg | |
| Zinc | 2.5 mg | 23% | 1.5 mg | |
| Copper | 0.15 mg | 17% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 40 mcg | 73% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 94 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey and ham sandwich on wheat
Nutritionally similar foods
- Ham sandwich on wheatwith cheese286 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on wheatwith cheese347 kcal per 1 typical portionRich in Selenium
- Turkey sandwich on wheatwith cheese289 kcal per 1 typical portionRich in Selenium
- Club sandwich on wheatwith cheese370 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey and ham sandwich or subwith cheese, restaurant372 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich on whitewith cheese322 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.