Turkey and ham sandwich on whitewith cheese
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Nutrition Facts
Serving size1 sandwich, any size (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.8 g24%
Trans Fat —
Cholesterol 56 mg19%
Sodium 1,196 mg52%
Total Carbohydrate 32 g11%
Dietary Fiber 1.3 g5%
Total Sugars 4.2 g
Protein 23 g
Vitamin D 1.2 mcg6%
Calcium 323 mg25%
Iron 2.5 mg14%
Potassium 436 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 322 kcal | 195 kcal | ||
| Protein | 23 g | 46% | 14 g | |
| Carbohydrate | 32 g | 11% | 19 g | |
| Fiber | 1.3 g | 5% | 0.8 g | |
| Total sugars | 4.2 g | 2.5 g | ||
| Total fat | 11 g | 14% | 6.8 g | |
| Saturated fat | 4.8 g | 24% | 2.9 g | |
| Monounsaturated fat | 2.9 g | 1.7 g | ||
| Polyunsaturated fat | 2 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 56 mcg | 6% | 34 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.7 mcg | |
| Vitamin E | 0.46 mg | 3% | 0.28 mg | |
| Vitamin K | 0.66 mcg | 1% | 0.4 mcg | |
| Thiamin (B1) | 0.47 mg | 39% | 0.28 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.24 mg | |
| Niacin (B3) | 8.3 mg | 52% | 5 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.25 mg | |
| Folate (DFE) | 107 mcg | 27% | 65 mcg | |
| Vitamin B12 | 0.63 mcg | 26% | 0.38 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 52 mg | 10% | 32 mg | |
| Minerals | ||||
| Calcium | 323 mg | 25% | 196 mg | |
| Iron | 2.5 mg | 14% | 1.5 mg | |
| Magnesium | 38 mg | 9% | 23 mg | |
| Phosphorus | 404 mg | 32% | 245 mg | |
| Potassium | 436 mg | 9% | 264 mg | |
| Sodium | 1,196 mg | 52% | 725 mg | |
| Zinc | 2.2 mg | 20% | 1.3 mg | |
| Copper | 0.11 mg | 12% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 68% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 94 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey and ham sandwich on white
Nutritionally similar foods
- Turkey and ham sandwich or subwith cheese, restaurant372 kcal per 1 typical portionRich in Selenium
- Ham sandwich on whitewith cheese288 kcal per 1 typical portionRich in Selenium
- Ham sandwich or subwith cheese, restaurant336 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on whitewith cheese348 kcal per 1 typical portionRich in Selenium
- Turkey sandwich on whitewith cheese290 kcal per 1 typical portionRich in Selenium
- Turkey sandwich or subwith cheese, restaurant339 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.