Turkey and ham sandwich on white
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Nutrition Facts
Serving size1 sandwich, any size (145 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 38 mg13%
Sodium 990 mg43%
Total Carbohydrate 31 g11%
Dietary Fiber 1.5 g5%
Total Sugars 3.6 g
Protein 19 g
Vitamin D 0.29 mcg1%
Calcium 135 mg10%
Iron 2.5 mg14%
Potassium 407 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (145 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 249 kcal | 172 kcal | ||
| Protein | 19 g | 38% | 13 g | |
| Carbohydrate | 31 g | 11% | 21 g | |
| Fiber | 1.5 g | 5% | 1 g | |
| Total sugars | 3.6 g | 2.5 g | ||
| Total fat | 5.3 g | 7% | 3.7 g | |
| Saturated fat | 1.4 g | 7% | 0.93 g | |
| Monounsaturated fat | 1.5 g | 1.1 g | ||
| Polyunsaturated fat | 1.8 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 38 mg | 13% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.29 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.21 mg | |
| Vitamin K | 0.15 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.46 mg | 39% | 0.32 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.22 mg | |
| Niacin (B3) | 8.3 mg | 52% | 5.7 mg | |
| Vitamin B6 | 0.4 mg | 23% | 0.27 mg | |
| Folate (DFE) | 104 mcg | 26% | 72 mcg | |
| Vitamin B12 | 0.3 mcg | 13% | 0.21 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 48 mg | 9% | 33 mg | |
| Minerals | ||||
| Calcium | 135 mg | 10% | 93 mg | |
| Iron | 2.5 mg | 14% | 1.7 mg | |
| Magnesium | 32 mg | 8% | 22 mg | |
| Phosphorus | 284 mg | 23% | 196 mg | |
| Potassium | 407 mg | 9% | 281 mg | |
| Sodium | 990 mg | 43% | 683 mg | |
| Zinc | 1.6 mg | 14% | 1.1 mg | |
| Copper | 0.11 mg | 12% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 33 mcg | 60% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey and ham sandwich on white
Nutritionally similar foods
- Turkey and ham sandwich or subrestaurant269 kcal per 1 typical portionRich in Selenium
- Ham sandwich or subrestaurant231 kcal per 1 typical portionRich in Selenium
- Turkey sandwich or subrestaurant234 kcal per 1 typical portionRich in Niacin
- Ham sandwich on white 215 kcal per 1 typical portionRich in Selenium
- Turkey sandwich on white 217 kcal per 1 typical portionRich in Niacin
- Multiple meat sandwich on white 276 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.