Ham sandwich on white
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Nutrition Facts
Serving size1 typical portion (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 23 mg8%
Sodium 761 mg33%
Total Carbohydrate 29 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.2 g
Protein 15 g
Vitamin D 0.35 mcg2%
Calcium 129 mg10%
Iron 2.3 mg13%
Potassium 306 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 215 kcal | 187 kcal | ||
| Protein | 15 g | 30% | 13 g | |
| Carbohydrate | 29 g | 11% | 26 g | |
| Fiber | 1.4 g | 5% | 1.2 g | |
| Total sugars | 3.2 g | 2.8 g | ||
| Total fat | 4.2 g | 5% | 3.7 g | |
| Saturated fat | 1.1 g | 6% | 0.97 g | |
| Monounsaturated fat | 1.2 g | 1.1 g | ||
| Polyunsaturated fat | 1.4 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.35 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.25 mg | |
| Vitamin K | 0.12 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.49 mg | 41% | 0.42 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.25 mg | |
| Niacin (B3) | 6 mg | 37% | 5.2 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.24 mg | |
| Folate (DFE) | 101 mcg | 25% | 88 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 38 mg | |
| Minerals | ||||
| Calcium | 129 mg | 10% | 112 mg | |
| Iron | 2.3 mg | 13% | 2 mg | |
| Magnesium | 26 mg | 6% | 23 mg | |
| Phosphorus | 212 mg | 17% | 184 mg | |
| Potassium | 306 mg | 7% | 266 mg | |
| Sodium | 761 mg | 33% | 662 mg | |
| Zinc | 1.4 mg | 12% | 1.2 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 31 mcg | 57% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 63 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham sandwich on white
Nutritionally similar foods
- Ham sandwich or subrestaurant231 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich on white 249 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich on white 217 kcal per 1 typical portionRich in Niacin
- Turkey sandwich or subrestaurant234 kcal per 1 typical portionRich in Niacin
- Turkey and ham sandwich or subrestaurant269 kcal per 1 typical portionRich in Selenium
- Chicken deli sandwich or subrestaurant229 kcal per 1 typical portionRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.