Ham sandwich on whitewith cheese
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat —
Cholesterol 41 mg14%
Sodium 967 mg42%
Total Carbohydrate 30 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.7 g
Protein 19 g
Vitamin D 1.1 mcg5%
Calcium 313 mg24%
Iron 2.4 mg13%
Potassium 335 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 288 kcal | 213 kcal | ||
| Protein | 19 g | 38% | 14 g | |
| Carbohydrate | 30 g | 11% | 22 g | |
| Fiber | 1.4 g | 5% | 1 g | |
| Total sugars | 3.7 g | 2.8 g | ||
| Total fat | 10 g | 13% | 7.5 g | |
| Saturated fat | 4.5 g | 22% | 3.3 g | |
| Monounsaturated fat | 2.6 g | 1.9 g | ||
| Polyunsaturated fat | 1.6 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 30 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 55 mcg | 6% | 41 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.1 mcg | 5% | 0.8 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.32 mg | |
| Vitamin K | 0.68 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.49 mg | 41% | 0.36 mg | |
| Riboflavin (B2) | 0.36 mg | 28% | 0.27 mg | |
| Niacin (B3) | 6 mg | 37% | 4.4 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.21 mg | |
| Folate (DFE) | 104 mcg | 26% | 77 mcg | |
| Vitamin B12 | 0.51 mcg | 21% | 0.38 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 48 mg | 9% | 35 mg | |
| Minerals | ||||
| Calcium | 313 mg | 24% | 232 mg | |
| Iron | 2.4 mg | 13% | 1.8 mg | |
| Magnesium | 32 mg | 8% | 24 mg | |
| Phosphorus | 331 mg | 26% | 245 mg | |
| Potassium | 335 mg | 7% | 248 mg | |
| Sodium | 967 mg | 42% | 716 mg | |
| Zinc | 2 mg | 18% | 1.5 mg | |
| Copper | 0.11 mg | 12% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 36 mcg | 65% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 71 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham sandwich on white
Nutritionally similar foods
- Ham sandwich or subwith cheese, restaurant336 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich on whitewith cheese322 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich on whitewith cheese290 kcal per 1 typical portionRich in Selenium
- Club sandwich on whitewith cheese374 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich or subwith cheese, restaurant339 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on whitewith cheese348 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.