Turkey sandwich on whitewith cheese
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.4 g22%
Trans Fat —
Cholesterol 46 mg15%
Sodium 922 mg40%
Total Carbohydrate 31 g11%
Dietary Fiber 1.4 g5%
Total Sugars 4.2 g
Protein 18 g
Vitamin D 0.81 mcg4%
Calcium 319 mg25%
Iron 2.3 mg13%
Potassium 305 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 290 kcal | 215 kcal | ||
| Protein | 18 g | 36% | 13 g | |
| Carbohydrate | 31 g | 11% | 23 g | |
| Fiber | 1.4 g | 5% | 1 g | |
| Total sugars | 4.2 g | 3.1 g | ||
| Total fat | 10 g | 13% | 7.5 g | |
| Saturated fat | 4.4 g | 22% | 3.2 g | |
| Monounsaturated fat | 2.4 g | 1.8 g | ||
| Polyunsaturated fat | 1.9 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 46 mg | 15% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 55 mcg | 6% | 41 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.81 mcg | 4% | 0.6 mcg | |
| Vitamin E | 0.35 mg | 2% | 0.26 mg | |
| Vitamin K | 0.68 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.33 mg | 27% | 0.24 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.22 mg | |
| Niacin (B3) | 6.8 mg | 42% | 5 mg | |
| Vitamin B6 | 0.3 mg | 17% | 0.22 mg | |
| Folate (DFE) | 107 mcg | 27% | 79 mcg | |
| Vitamin B12 | 0.51 mcg | 21% | 0.38 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 5% | 22 mg | |
| Minerals | ||||
| Calcium | 319 mg | 25% | 236 mg | |
| Iron | 2.3 mg | 13% | 1.7 mg | |
| Magnesium | 32 mg | 8% | 24 mg | |
| Phosphorus | 324 mg | 26% | 240 mg | |
| Potassium | 305 mg | 6% | 226 mg | |
| Sodium | 922 mg | 40% | 683 mg | |
| Zinc | 1.7 mg | 15% | 1.2 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 46% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey sandwich on white
Nutritionally similar foods
- Turkey sandwich or subwith cheese, restaurant339 kcal per 1 typical portionRich in Selenium
- Chicken deli sandwich or subwith cheese, restaurant333 kcal per 1 typical portionRich in Niacin
- Ham sandwich on whitewith cheese288 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich on whitewith cheese322 kcal per 1 sandwich, any sizeRich in Selenium
- Ham sandwich or subwith cheese, restaurant336 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on whitewith cheese348 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.