Chicken deli sandwich or subwith cheese, restaurant
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Nutrition Facts
Serving size1 typical portion (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5.5 g28%
Trans Fat —
Cholesterol 61 mg20%
Sodium 1,291 mg56%
Total Carbohydrate 33 g12%
Dietary Fiber 1.4 g5%
Total Sugars 4.6 g
Protein 24 g
Vitamin D 1.1 mcg6%
Calcium 392 mg30%
Iron 2.4 mg14%
Potassium 370 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 333 kcal | 208 kcal | ||
| Protein | 24 g | 48% | 15 g | |
| Carbohydrate | 33 g | 12% | 21 g | |
| Fiber | 1.4 g | 5% | 0.9 g | |
| Total sugars | 4.6 g | 2.9 g | ||
| Total fat | 12 g | 15% | 7.2 g | |
| Saturated fat | 5.5 g | 28% | 3.5 g | |
| Monounsaturated fat | 2.8 g | 1.7 g | ||
| Polyunsaturated fat | 1.8 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 61 mg | 20% | 38 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 78 mcg | 9% | 49 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.1 mcg | 6% | 0.7 mcg | |
| Vitamin E | 0.56 mg | 4% | 0.35 mg | |
| Vitamin K | 0.8 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.22 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.19 mg | |
| Niacin (B3) | 9.3 mg | 58% | 5.8 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.25 mg | |
| Folate (DFE) | 114 mcg | 28% | 71 mcg | |
| Vitamin B12 | 0.53 mcg | 22% | 0.33 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 46 mg | 8% | 29 mg | |
| Minerals | ||||
| Calcium | 392 mg | 30% | 245 mg | |
| Iron | 2.4 mg | 14% | 1.5 mg | |
| Magnesium | 43 mg | 10% | 27 mg | |
| Phosphorus | 414 mg | 33% | 259 mg | |
| Potassium | 370 mg | 8% | 231 mg | |
| Sodium | 1,291 mg | 56% | 807 mg | |
| Zinc | 1.8 mg | 16% | 1.1 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 54% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken deli sandwich or sub
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.