Deli and cured meat sandwiches

63 foods, USDA's newest measurements first. Page 1 of 2.

Sandwich
Deli and cured meat sandwichesMixed dish (FNDDS)
15 g Protein23 mcg Selenium6.2 mg Niacin (B3)
330 kcalper 1 typical portion
Spam sandwich
Deli and cured meat sandwichesMixed dish (FNDDS)
14 g Protein27 mcg Selenium0.49 mg Thiamin (B1)
359 kcalper 1 sandwich, any size
Reuben sandwich
Deli and cured meat sandwichesMixed dish (FNDDS)
22 g Protein44 mcg Selenium1.5 mcg Vitamin B12
606 kcalper 1 sandwich, any size
Ham sandwich wrap
Deli and cured meat sandwichesMixed dish (FNDDS)
18 g Protein35 mcg Selenium0.49 mg Thiamin (B1)
311 kcalper 1 sandwich, any size
Sandwich wrap
Deli and cured meat sandwichesMixed dish (FNDDS)
18 g Protein26 mcg Selenium6.8 mg Niacin (B3)
325 kcalper 1 sandwich, any size
French dip sandwich
Deli and cured meat sandwichesMixed dish (FNDDS)
24 g Protein1.7 mcg Vitamin B1234 mcg Selenium
340 kcalper 1 sandwich, any size
Turkey sandwich wrap
Deli and cured meat sandwichesMixed dish (FNDDS)
17 g Protein25 mcg Selenium6.6 mg Niacin (B3)
313 kcalper 1 sandwich, any size
Ham sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
16 g Protein34 mcg Selenium6.1 mg Niacin (B3)
213 kcalper 1 typical portion
Ham sandwich on white
Deli and cured meat sandwichesMixed dish (FNDDS)
15 g Protein31 mcg Selenium0.49 mg Thiamin (B1)
215 kcalper 1 typical portion
Club sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
21 g Protein37 mcg Selenium8.1 mg Niacin (B3)
286 kcalper 1 sandwich, any size
Club sandwich on white
Deli and cured meat sandwichesMixed dish (FNDDS)
20 g Protein34 mcg Selenium8 mg Niacin (B3)
289 kcalper 1 sandwich, any size
Salami sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
18 g Protein35 mcg Selenium6.3 mg Niacin (B3)
367 kcalper 1 typical portion
Salami sandwich on white
Deli and cured meat sandwichesMixed dish (FNDDS)
17 g Protein32 mcg Selenium0.52 mg Thiamin (B1)
369 kcalper 1 typical portion
Turkey sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
15 g Protein24 mcg Selenium6.9 mg Niacin (B3)
215 kcalper 1 typical portion
Turkey sandwich on white
Deli and cured meat sandwichesMixed dish (FNDDS)
14 g Protein6.8 mg Niacin (B3)21 mcg Selenium
217 kcalper 1 typical portion
Bologna sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
13 g Protein24 mcg Selenium4.7 mg Niacin (B3)
313 kcalper 1 typical portion
Bologna sandwich on white
Deli and cured meat sandwichesMixed dish (FNDDS)
11 g Protein22 mcg Selenium4.6 mg Niacin (B3)
315 kcalper 1 typical portion
Italian sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
27 g Protein48 mcg Selenium7.7 mg Niacin (B3)
508 kcalper 1 typical portion
Italian sandwich on white
Deli and cured meat sandwichesMixed dish (FNDDS)
26 g Protein45 mcg Selenium0.59 mg Thiamin (B1)
510 kcalper 1 typical portion
Ham salad sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
23 g Protein33 mcg Selenium0.67 mg Thiamin (B1)
434 kcalper 1 sandwich, any size
Ham salad sandwich on white
Deli and cured meat sandwichesMixed dish (FNDDS)
22 g Protein0.73 mg Thiamin (B1)30 mcg Selenium
436 kcalper 1 sandwich, any size
Multiple meat sandwich wrap
Deli and cured meat sandwichesMixed dish (FNDDS)
22 g Protein35 mcg Selenium7.5 mg Niacin (B3)
373 kcalper 1 sandwich, any size
Roast beef sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
17 g Protein1.1 mcg Vitamin B1225 mcg Selenium
221 kcalper 1 typical portion
Roast beef sandwich on white
Deli and cured meat sandwichesMixed dish (FNDDS)
16 g Protein1.1 mcg Vitamin B1222 mcg Selenium
223 kcalper 1 typical portion
Corned beef sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
17 g Protein35 mcg Selenium0.91 mcg Vitamin B12
296 kcalper 1 typical portion
Corned beef sandwich on white
Deli and cured meat sandwichesMixed dish (FNDDS)
16 g Protein32 mcg Selenium0.91 mcg Vitamin B12
298 kcalper 1 typical portion
Ham sandwich or sub, restaurant
Deli and cured meat sandwichesMixed dish (FNDDS)
17 g Protein36 mcg Selenium0.54 mg Thiamin (B1)
231 kcalper 1 typical portion
Multiple meat sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
20 g Protein33 mcg Selenium7.8 mg Niacin (B3)
274 kcalper 1 typical portion
Multiple meat sandwich on white
Deli and cured meat sandwichesMixed dish (FNDDS)
19 g Protein31 mcg Selenium7.7 mg Niacin (B3)
276 kcalper 1 typical portion
Club sandwich or sub, restaurant
Deli and cured meat sandwichesMixed dish (FNDDS)
23 g Protein37 mcg Selenium7.5 mg Niacin (B3)
339 kcalper 1 typical portion
Turkey and ham sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
20 g Protein36 mcg Selenium8.4 mg Niacin (B3)
247 kcalper 1 sandwich, any size
Turkey and ham sandwich on white
Deli and cured meat sandwichesMixed dish (FNDDS)
19 g Protein33 mcg Selenium8.3 mg Niacin (B3)
249 kcalper 1 sandwich, any size
Italian sausage sandwich on wheat
Deli and cured meat sandwichesMixed dish (FNDDS)
20 g Protein32 mcg Selenium7.2 mg Niacin (B3)
396 kcalper 1 sandwich, any size
Ham sandwich on wheat, with cheese
Deli and cured meat sandwichesMixed dish (FNDDS)
20 g Protein38 mcg Selenium6.1 mg Niacin (B3)
286 kcalper 1 typical portion
Ham sandwich on white, with cheese
Deli and cured meat sandwichesMixed dish (FNDDS)
19 g Protein36 mcg Selenium0.49 mg Thiamin (B1)
288 kcalper 1 typical portion
Turkey sandwich or sub, restaurant
Deli and cured meat sandwichesMixed dish (FNDDS)
16 g Protein7.9 mg Niacin (B3)23 mcg Selenium
234 kcalper 1 typical portion
Club sandwich on wheat, with cheese
Deli and cured meat sandwichesMixed dish (FNDDS)
26 g Protein42 mcg Selenium8.3 mg Niacin (B3)
370 kcalper 1 sandwich, any size
Club sandwich on white, with cheese
Deli and cured meat sandwichesMixed dish (FNDDS)
25 g Protein40 mcg Selenium8.3 mg Niacin (B3)
374 kcalper 1 sandwich, any size
Italian sandwich or sub, restaurant
Deli and cured meat sandwichesMixed dish (FNDDS)
32 g Protein54 mcg Selenium1.4 mcg Vitamin B12
610 kcalper 1 typical portion
Salami sandwich on wheat, with cheese
Deli and cured meat sandwichesMixed dish (FNDDS)
23 g Protein40 mcg Selenium0.95 mcg Vitamin B12
439 kcalper 1 typical portion