Ham salad sandwich on wheat
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Nutrition Facts
Serving size1 sandwich, any size (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.4 g22%
Trans Fat —
Cholesterol 45 mg15%
Sodium 1,451 mg63%
Total Carbohydrate 31 g11%
Dietary Fiber 3.8 g13%
Total Sugars 5.6 g
Protein 23 g
Vitamin D 0.54 mcg3%
Calcium 115 mg9%
Iron 2.6 mg14%
Potassium 385 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 434 kcal | 241 kcal | ||
| Protein | 23 g | 46% | 13 g | |
| Carbohydrate | 31 g | 11% | 17 g | |
| Fiber | 3.8 g | 13% | 2.1 g | |
| Total sugars | 5.6 g | 3.1 g | ||
| Total fat | 24 g | 31% | 13 g | |
| Saturated fat | 4.4 g | 22% | 2.5 g | |
| Monounsaturated fat | 6.1 g | 3.4 g | ||
| Polyunsaturated fat | 12 g | 6.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 45 mg | 15% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 8 mcg | |
| Vitamin C | 0.9 mg | 1% | 0.5 mg | |
| Vitamin D | 0.54 mcg | 3% | 0.3 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.71 mg | |
| Vitamin K | 57 mcg | 47% | 31 mcg | |
| Thiamin (B1) | 0.67 mg | 56% | 0.37 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.17 mg | |
| Niacin (B3) | 6.1 mg | 38% | 3.4 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.23 mg | |
| Folate (DFE) | 63 mcg | 16% | 35 mcg | |
| Vitamin B12 | 0.47 mcg | 20% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 86 mg | 16% | 48 mg | |
| Minerals | ||||
| Calcium | 115 mg | 9% | 64 mg | |
| Iron | 2.6 mg | 14% | 1.4 mg | |
| Magnesium | 50 mg | 12% | 28 mg | |
| Phosphorus | 252 mg | 20% | 140 mg | |
| Potassium | 385 mg | 8% | 214 mg | |
| Sodium | 1,451 mg | 63% | 806 mg | |
| Zinc | 2.5 mg | 23% | 1.4 mg | |
| Copper | 0.18 mg | 20% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 33 mcg | 60% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 1.5 g | 91% | 0.81 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 98 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ham salad sandwich on white 436 kcal per 1 sandwich, any sizeRich in Thiamin
- Baconlettuce, tomato sandwich on wheat240 kcal per 1 sandwich, any sizeRich in Selenium
- Reuben sandwich 606 kcal per 1 sandwich, any sizeRich in Selenium
- Bologna sandwich on wheat 313 kcal per 1 typical portionRich in Selenium
- Club sandwich on wheat 286 kcal per 1 sandwich, any sizeRich in Selenium
- Multiple meat sandwich on wheat 274 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.