Club sandwich on wheat
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Nutrition Facts
Serving size1 sandwich, any size (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.9 g14%
Trans Fat —
Cholesterol 40 mg13%
Sodium 995 mg43%
Total Carbohydrate 28 g10%
Dietary Fiber 3.1 g11%
Total Sugars 3.3 g
Protein 21 g
Vitamin D 0.26 mcg1%
Calcium 103 mg8%
Iron 2.3 mg13%
Potassium 410 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 286 kcal | 220 kcal | ||
| Protein | 21 g | 42% | 16 g | |
| Carbohydrate | 28 g | 10% | 21 g | |
| Fiber | 3.1 g | 11% | 2.4 g | |
| Total sugars | 3.3 g | 2.6 g | ||
| Total fat | 9.9 g | 13% | 7.7 g | |
| Saturated fat | 2.9 g | 14% | 2.2 g | |
| Monounsaturated fat | 3.6 g | 2.7 g | ||
| Polyunsaturated fat | 2.3 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 40 mg | 13% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.3 mcg | 0% | 1 mcg | |
| Vitamin C | 0.13 mg | 0% | 0.1 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.39 mg | 3% | 0.3 mg | |
| Vitamin K | 3.3 mcg | 3% | 2.5 mcg | |
| Thiamin (B1) | 0.43 mg | 36% | 0.33 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.21 mg | |
| Niacin (B3) | 8.1 mg | 50% | 6.2 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.31 mg | |
| Folate (DFE) | 49 mcg | 12% | 38 mcg | |
| Vitamin B12 | 0.38 mcg | 16% | 0.29 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 52 mg | 9% | 40 mg | |
| Minerals | ||||
| Calcium | 103 mg | 8% | 79 mg | |
| Iron | 2.3 mg | 13% | 1.8 mg | |
| Magnesium | 49 mg | 12% | 38 mg | |
| Phosphorus | 300 mg | 24% | 231 mg | |
| Potassium | 410 mg | 9% | 315 mg | |
| Sodium | 995 mg | 43% | 765 mg | |
| Zinc | 2 mg | 18% | 1.5 mg | |
| Copper | 0.15 mg | 17% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 67% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 67 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of club sandwich on wheat
Nutritionally similar foods
- Multiple meat sandwich on wheat 274 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich on wheat 247 kcal per 1 sandwich, any sizeRich in Selenium
- Ham sandwich on wheat 213 kcal per 1 typical portionRich in Selenium
- Club sandwich on white 289 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich on wheat 215 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich or subrestaurant302 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.