Multiple meat sandwich or subrestaurant
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 56 mg19%
Sodium 1,205 mg52%
Total Carbohydrate 32 g12%
Dietary Fiber 1.3 g5%
Total Sugars 3.9 g
Protein 22 g
Vitamin D 0.5 mcg2%
Calcium 157 mg12%
Iron 2.9 mg16%
Potassium 516 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 302 kcal | 183 kcal | ||
| Protein | 22 g | 43% | 13 g | |
| Carbohydrate | 32 g | 12% | 19 g | |
| Fiber | 1.3 g | 5% | 0.8 g | |
| Total sugars | 3.9 g | 2.4 g | ||
| Total fat | 9.5 g | 12% | 5.8 g | |
| Saturated fat | 2.7 g | 13% | 1.6 g | |
| Monounsaturated fat | 3.4 g | 2 g | ||
| Polyunsaturated fat | 2.5 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.5 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.46 mg | 3% | 0.28 mg | |
| Vitamin K | 0.66 mcg | 1% | 0.4 mcg | |
| Thiamin (B1) | 0.45 mg | 38% | 0.28 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.21 mg | |
| Niacin (B3) | 8.9 mg | 56% | 5.4 mg | |
| Vitamin B6 | 0.45 mg | 26% | 0.27 mg | |
| Folate (DFE) | 107 mcg | 27% | 65 mcg | |
| Vitamin B12 | 0.69 mcg | 29% | 0.42 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 59 mg | 11% | 36 mg | |
| Minerals | ||||
| Calcium | 157 mg | 12% | 95 mg | |
| Iron | 2.9 mg | 16% | 1.8 mg | |
| Magnesium | 36 mg | 9% | 22 mg | |
| Phosphorus | 325 mg | 26% | 197 mg | |
| Potassium | 516 mg | 11% | 313 mg | |
| Sodium | 1,205 mg | 52% | 730 mg | |
| Zinc | 2.1 mg | 19% | 1.3 mg | |
| Copper | 0.12 mg | 14% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 35 mcg | 63% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of multiple meat sandwich or sub
Nutritionally similar foods
- Multiple meat sandwich on white 276 kcal per 1 typical portionRich in Selenium
- Club sandwich on white 289 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey and ham sandwich or subrestaurant269 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich on white 249 kcal per 1 sandwich, any sizeRich in Selenium
- Multiple meat sandwich on wheat 274 kcal per 1 typical portionRich in Selenium
- Turkey sandwich or subrestaurant234 kcal per 1 typical portionRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.