Turkey and ham sandwich or subrestaurant
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Nutrition Facts
Serving size1 typical portion (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 48 mg16%
Sodium 1,163 mg51%
Total Carbohydrate 31 g11%
Dietary Fiber 1.3 g5%
Total Sugars 3.7 g
Protein 22 g
Vitamin D 0.5 mcg2%
Calcium 135 mg10%
Iron 2.5 mg14%
Potassium 488 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 269 kcal | 163 kcal | ||
| Protein | 22 g | 44% | 13 g | |
| Carbohydrate | 31 g | 11% | 19 g | |
| Fiber | 1.3 g | 5% | 0.8 g | |
| Total sugars | 3.7 g | 2.2 g | ||
| Total fat | 6.1 g | 8% | 3.7 g | |
| Saturated fat | 1.6 g | 8% | 0.94 g | |
| Monounsaturated fat | 1.8 g | 1.1 g | ||
| Polyunsaturated fat | 1.9 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.5 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.35 mg | 2% | 0.21 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.5 mg | 42% | 0.3 mg | |
| Riboflavin (B2) | 0.36 mg | 28% | 0.22 mg | |
| Niacin (B3) | 9.6 mg | 60% | 5.8 mg | |
| Vitamin B6 | 0.48 mg | 28% | 0.29 mg | |
| Folate (DFE) | 104 mcg | 26% | 63 mcg | |
| Vitamin B12 | 0.38 mcg | 16% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 57 mg | 10% | 35 mg | |
| Minerals | ||||
| Calcium | 135 mg | 10% | 82 mg | |
| Iron | 2.5 mg | 14% | 1.5 mg | |
| Magnesium | 36 mg | 9% | 22 mg | |
| Phosphorus | 337 mg | 27% | 204 mg | |
| Potassium | 488 mg | 10% | 296 mg | |
| Sodium | 1,163 mg | 51% | 705 mg | |
| Zinc | 1.8 mg | 17% | 1.1 mg | |
| Copper | 0.11 mg | 12% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 68% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 101 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey and ham sandwich or sub
Nutritionally similar foods
- Turkey and ham sandwich on white 249 kcal per 1 sandwich, any sizeRich in Selenium
- Ham sandwich or subrestaurant231 kcal per 1 typical portionRich in Selenium
- Turkey sandwich or subrestaurant234 kcal per 1 typical portionRich in Niacin
- Ham sandwich on white 215 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on white 276 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich or subrestaurant302 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.