Turkey and ham sandwich or subwith cheese, restaurant
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Nutrition Facts
Serving size1 typical portion (195 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6.2 g31%
Trans Fat —
Cholesterol 72 mg24%
Sodium 1,461 mg64%
Total Carbohydrate 32 g12%
Dietary Fiber 1.4 g5%
Total Sugars 4.5 g
Protein 28 g
Vitamin D 1.4 mcg7%
Calcium 390 mg30%
Iron 2.7 mg15%
Potassium 536 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (195 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 372 kcal | 191 kcal | ||
| Protein | 28 g | 56% | 14 g | |
| Carbohydrate | 32 g | 12% | 17 g | |
| Fiber | 1.4 g | 5% | 0.7 g | |
| Total sugars | 4.5 g | 2.3 g | ||
| Total fat | 14 g | 18% | 7.3 g | |
| Saturated fat | 6.2 g | 31% | 3.2 g | |
| Monounsaturated fat | 3.6 g | 1.9 g | ||
| Polyunsaturated fat | 2.3 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 76 mcg | 8% | 39 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.4 mcg | 7% | 0.7 mcg | |
| Vitamin E | 0.55 mg | 4% | 0.28 mg | |
| Vitamin K | 0.78 mcg | 1% | 0.4 mcg | |
| Thiamin (B1) | 0.51 mg | 43% | 0.26 mg | |
| Riboflavin (B2) | 0.47 mg | 36% | 0.24 mg | |
| Niacin (B3) | 9.7 mg | 61% | 5 mg | |
| Vitamin B6 | 0.51 mg | 30% | 0.26 mg | |
| Folate (DFE) | 109 mcg | 27% | 56 mcg | |
| Vitamin B12 | 0.82 mcg | 34% | 0.42 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 64 mg | 12% | 33 mg | |
| Minerals | ||||
| Calcium | 390 mg | 30% | 200 mg | |
| Iron | 2.7 mg | 15% | 1.4 mg | |
| Magnesium | 45 mg | 11% | 23 mg | |
| Phosphorus | 503 mg | 40% | 258 mg | |
| Potassium | 536 mg | 11% | 275 mg | |
| Sodium | 1,461 mg | 64% | 749 mg | |
| Zinc | 2.7 mg | 25% | 1.4 mg | |
| Copper | 0.12 mg | 14% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 80% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 114 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey and ham sandwich or sub
Nutritionally similar foods
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- Multiple meat sandwich or subwith cheese, restaurant395 kcal per 1 typical portionRich in Selenium
- Club sandwich or subrestaurant339 kcal per 1 typical portionRich in Selenium
- Turkey sandwich or subwith cheese, restaurant339 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.