Club sandwich or subrestaurant
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Nutrition Facts
Serving size1 typical portion (145 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 6.4 g32%
Trans Fat —
Cholesterol 59 mg20%
Sodium 1,180 mg51%
Total Carbohydrate 27 g10%
Dietary Fiber 1.2 g4%
Total Sugars 3.6 g
Protein 23 g
Vitamin D 1.2 mcg6%
Calcium 322 mg25%
Iron 2.2 mg12%
Potassium 393 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (145 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 339 kcal | 234 kcal | ||
| Protein | 23 g | 46% | 16 g | |
| Carbohydrate | 27 g | 10% | 18 g | |
| Fiber | 1.2 g | 4% | 0.8 g | |
| Total sugars | 3.6 g | 2.5 g | ||
| Total fat | 15 g | 20% | 11 g | |
| Saturated fat | 6.4 g | 32% | 4.4 g | |
| Monounsaturated fat | 4.7 g | 3.2 g | ||
| Polyunsaturated fat | 2.5 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 41 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 64 mcg | 7% | 44 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.8 mcg | |
| Vitamin E | 0.45 mg | 3% | 0.31 mg | |
| Vitamin K | 0.73 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.44 mg | 37% | 0.31 mg | |
| Riboflavin (B2) | 0.36 mg | 27% | 0.25 mg | |
| Niacin (B3) | 7.5 mg | 47% | 5.2 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.26 mg | |
| Folate (DFE) | 90 mcg | 22% | 62 mcg | |
| Vitamin B12 | 0.71 mcg | 30% | 0.49 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 51 mg | 9% | 35 mg | |
| Minerals | ||||
| Calcium | 322 mg | 25% | 222 mg | |
| Iron | 2.2 mg | 12% | 1.5 mg | |
| Magnesium | 36 mg | 9% | 25 mg | |
| Phosphorus | 392 mg | 31% | 270 mg | |
| Potassium | 393 mg | 8% | 271 mg | |
| Sodium | 1,180 mg | 51% | 814 mg | |
| Zinc | 2.3 mg | 21% | 1.6 mg | |
| Copper | 0.1 mg | 12% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 66% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 75 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Club sandwich on whitewith cheese374 kcal per 1 sandwich, any sizeRich in Selenium
- Multiple meat sandwich or subwith cheese, restaurant395 kcal per 1 typical portionRich in Selenium
- Ham sandwich or subwith cheese, restaurant336 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on whitewith cheese348 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich or subwith cheese, restaurant372 kcal per 1 typical portionRich in Selenium
- Turkey sandwich or subwith cheese, restaurant339 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.