Turkey sandwich or subwith cheese, restaurant
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Nutrition Facts
Serving size1 typical portion (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.8 g29%
Trans Fat —
Cholesterol 59 mg20%
Sodium 1,134 mg49%
Total Carbohydrate 33 g12%
Dietary Fiber 1.4 g5%
Total Sugars 4.7 g
Protein 22 g
Vitamin D 1.1 mcg6%
Calcium 394 mg30%
Iron 2.5 mg14%
Potassium 378 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 339 kcal | 212 kcal | ||
| Protein | 22 g | 44% | 14 g | |
| Carbohydrate | 33 g | 12% | 21 g | |
| Fiber | 1.4 g | 5% | 0.9 g | |
| Total sugars | 4.7 g | 2.9 g | ||
| Total fat | 13 g | 17% | 8.1 g | |
| Saturated fat | 5.8 g | 29% | 3.6 g | |
| Monounsaturated fat | 3.1 g | 1.9 g | ||
| Polyunsaturated fat | 2.2 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 77 mcg | 9% | 48 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.1 mcg | 6% | 0.7 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.27 mg | |
| Vitamin K | 0.8 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.34 mg | 29% | 0.21 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.22 mg | |
| Niacin (B3) | 8 mg | 50% | 5 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.23 mg | |
| Folate (DFE) | 110 mcg | 28% | 69 mcg | |
| Vitamin B12 | 0.69 mcg | 29% | 0.43 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 7% | 23 mg | |
| Minerals | ||||
| Calcium | 394 mg | 30% | 246 mg | |
| Iron | 2.5 mg | 14% | 1.5 mg | |
| Magnesium | 38 mg | 9% | 24 mg | |
| Phosphorus | 410 mg | 33% | 256 mg | |
| Potassium | 378 mg | 8% | 236 mg | |
| Sodium | 1,134 mg | 49% | 709 mg | |
| Zinc | 2.1 mg | 19% | 1.3 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 54% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 87 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey sandwich or sub
Nutritionally similar foods
- Turkey sandwich on whitewith cheese290 kcal per 1 typical portionRich in Selenium
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- Ham sandwich or subwith cheese, restaurant336 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich on whitewith cheese322 kcal per 1 sandwich, any sizeRich in Selenium
- Ham sandwich on whitewith cheese288 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.