Club sandwich on white
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Nutrition Facts
Serving size1 sandwich, any size (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 2.9 g15%
Trans Fat —
Cholesterol 40 mg13%
Sodium 1,000 mg43%
Total Carbohydrate 30 g11%
Dietary Fiber 1.3 g5%
Total Sugars 3.4 g
Protein 20 g
Vitamin D 0.26 mcg1%
Calcium 131 mg10%
Iron 2.4 mg13%
Potassium 368 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 289 kcal | 222 kcal | ||
| Protein | 20 g | 39% | 15 g | |
| Carbohydrate | 30 g | 11% | 23 g | |
| Fiber | 1.3 g | 5% | 1 g | |
| Total sugars | 3.4 g | 2.6 g | ||
| Total fat | 9.7 g | 12% | 7.5 g | |
| Saturated fat | 2.9 g | 15% | 2.3 g | |
| Monounsaturated fat | 3.6 g | 2.8 g | ||
| Polyunsaturated fat | 2.5 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 40 mg | 13% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.3 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.31 mg | 2% | 0.24 mg | |
| Vitamin K | 0.13 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.49 mg | 41% | 0.38 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.22 mg | |
| Niacin (B3) | 8 mg | 50% | 6.2 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.28 mg | |
| Folate (DFE) | 103 mcg | 26% | 79 mcg | |
| Vitamin B12 | 0.38 mcg | 16% | 0.29 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 48 mg | 9% | 37 mg | |
| Minerals | ||||
| Calcium | 131 mg | 10% | 101 mg | |
| Iron | 2.4 mg | 13% | 1.9 mg | |
| Magnesium | 31 mg | 7% | 24 mg | |
| Phosphorus | 269 mg | 22% | 207 mg | |
| Potassium | 368 mg | 8% | 283 mg | |
| Sodium | 1,000 mg | 43% | 769 mg | |
| Zinc | 1.7 mg | 15% | 1.3 mg | |
| Copper | 0.11 mg | 12% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 62% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 67 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of club sandwich on white
Nutritionally similar foods
- Multiple meat sandwich on white 276 kcal per 1 typical portionRich in Selenium
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- Turkey and ham sandwich on white 249 kcal per 1 sandwich, any sizeRich in Selenium
- Ham sandwich or subrestaurant231 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich or subrestaurant269 kcal per 1 typical portionRich in Selenium
- Ham sandwich on white 215 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.