Turkey and ham sandwich on wheat
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Nutrition Facts
Serving size1 sandwich, any size (145 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 38 mg13%
Sodium 985 mg43%
Total Carbohydrate 28 g10%
Dietary Fiber 3.2 g11%
Total Sugars 3.5 g
Protein 20 g
Vitamin D 0.29 mcg1%
Calcium 106 mg8%
Iron 2.3 mg13%
Potassium 451 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (145 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 247 kcal | 170 kcal | ||
| Protein | 20 g | 40% | 14 g | |
| Carbohydrate | 28 g | 10% | 20 g | |
| Fiber | 3.2 g | 11% | 2.2 g | |
| Total sugars | 3.5 g | 2.4 g | ||
| Total fat | 5.6 g | 7% | 3.8 g | |
| Saturated fat | 1.3 g | 6% | 0.89 g | |
| Monounsaturated fat | 1.5 g | 1 g | ||
| Polyunsaturated fat | 1.6 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 38 mg | 13% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.29 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.39 mg | 3% | 0.27 mg | |
| Vitamin K | 3.3 mcg | 3% | 2.3 mcg | |
| Thiamin (B1) | 0.4 mg | 33% | 0.27 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.21 mg | |
| Niacin (B3) | 8.4 mg | 52% | 5.8 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.3 mg | |
| Folate (DFE) | 52 mcg | 13% | 36 mcg | |
| Vitamin B12 | 0.3 mcg | 13% | 0.21 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 52 mg | 9% | 36 mg | |
| Minerals | ||||
| Calcium | 106 mg | 8% | 73 mg | |
| Iron | 2.3 mg | 13% | 1.6 mg | |
| Magnesium | 51 mg | 12% | 35 mg | |
| Phosphorus | 316 mg | 25% | 218 mg | |
| Potassium | 451 mg | 10% | 311 mg | |
| Sodium | 985 mg | 43% | 679 mg | |
| Zinc | 1.9 mg | 17% | 1.3 mg | |
| Copper | 0.15 mg | 16% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 36 mcg | 65% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey and ham sandwich on wheat
Nutritionally similar foods
- Ham sandwich on wheat 213 kcal per 1 typical portionRich in Selenium
- Turkey sandwich on wheat 215 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on wheat 274 kcal per 1 typical portionRich in Selenium
- Club sandwich on wheat 286 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey and ham sandwich or subrestaurant269 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich on white 249 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.