Ham sandwich on wheat
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Nutrition Facts
Serving size1 typical portion (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 23 mg8%
Sodium 756 mg33%
Total Carbohydrate 27 g10%
Dietary Fiber 3.2 g12%
Total Sugars 3.1 g
Protein 16 g
Vitamin D 0.35 mcg2%
Calcium 99 mg8%
Iron 2.2 mg12%
Potassium 348 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 213 kcal | 185 kcal | ||
| Protein | 16 g | 32% | 14 g | |
| Carbohydrate | 27 g | 10% | 24 g | |
| Fiber | 3.2 g | 12% | 2.8 g | |
| Total sugars | 3.1 g | 2.7 g | ||
| Total fat | 4.4 g | 6% | 3.9 g | |
| Saturated fat | 1 g | 5% | 0.91 g | |
| Monounsaturated fat | 1.2 g | 1 g | ||
| Polyunsaturated fat | 1.2 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.1 mg | |
| Vitamin D | 0.35 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.32 mg | |
| Vitamin K | 3.3 mcg | 3% | 2.9 mcg | |
| Thiamin (B1) | 0.42 mg | 35% | 0.37 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.24 mg | |
| Niacin (B3) | 6.1 mg | 38% | 5.3 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.27 mg | |
| Folate (DFE) | 49 mcg | 12% | 43 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 47 mg | 9% | 41 mg | |
| Minerals | ||||
| Calcium | 99 mg | 8% | 86 mg | |
| Iron | 2.2 mg | 12% | 1.9 mg | |
| Magnesium | 44 mg | 10% | 38 mg | |
| Phosphorus | 244 mg | 20% | 212 mg | |
| Potassium | 348 mg | 7% | 303 mg | |
| Sodium | 756 mg | 33% | 657 mg | |
| Zinc | 1.7 mg | 15% | 1.4 mg | |
| Copper | 0.14 mg | 16% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 62% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham sandwich on wheat
Nutritionally similar foods
- Turkey and ham sandwich on wheat 247 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich on wheat 215 kcal per 1 typical portionRich in Selenium
- Club sandwich on wheat 286 kcal per 1 sandwich, any sizeRich in Selenium
- Multiple meat sandwich on wheat 274 kcal per 1 typical portionRich in Selenium
- Ham sandwich or subrestaurant231 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich on white 249 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.