Ham sandwich on wheatwith cheese
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.4 g22%
Trans Fat —
Cholesterol 41 mg14%
Sodium 960 mg42%
Total Carbohydrate 28 g10%
Dietary Fiber 3.2 g12%
Total Sugars 3.7 g
Protein 20 g
Vitamin D 1.1 mcg5%
Calcium 285 mg22%
Iron 2.3 mg13%
Potassium 377 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 286 kcal | 212 kcal | ||
| Protein | 20 g | 40% | 15 g | |
| Carbohydrate | 28 g | 10% | 21 g | |
| Fiber | 3.2 g | 12% | 2.4 g | |
| Total sugars | 3.7 g | 2.7 g | ||
| Total fat | 10 g | 13% | 7.6 g | |
| Saturated fat | 4.4 g | 22% | 3.3 g | |
| Monounsaturated fat | 2.5 g | 1.9 g | ||
| Polyunsaturated fat | 1.4 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 30 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 55 mcg | 6% | 41 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.1 mg | |
| Vitamin D | 1.1 mcg | 5% | 0.8 mcg | |
| Vitamin E | 0.51 mg | 3% | 0.38 mg | |
| Vitamin K | 3.8 mcg | 3% | 2.8 mcg | |
| Thiamin (B1) | 0.43 mg | 35% | 0.32 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.26 mg | |
| Niacin (B3) | 6.1 mg | 38% | 4.5 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.24 mg | |
| Folate (DFE) | 51 mcg | 13% | 38 mcg | |
| Vitamin B12 | 0.51 mcg | 21% | 0.38 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 52 mg | 9% | 38 mg | |
| Minerals | ||||
| Calcium | 285 mg | 22% | 211 mg | |
| Iron | 2.3 mg | 13% | 1.7 mg | |
| Magnesium | 50 mg | 12% | 37 mg | |
| Phosphorus | 362 mg | 29% | 268 mg | |
| Potassium | 377 mg | 8% | 279 mg | |
| Sodium | 960 mg | 42% | 711 mg | |
| Zinc | 2.3 mg | 21% | 1.7 mg | |
| Copper | 0.15 mg | 16% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 38 mcg | 70% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham sandwich on wheat
Nutritionally similar foods
- Turkey and ham sandwich on wheatwith cheese320 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich on wheatwith cheese289 kcal per 1 typical portionRich in Selenium
- Club sandwich on wheatwith cheese370 kcal per 1 sandwich, any sizeRich in Selenium
- Multiple meat sandwich on wheatwith cheese347 kcal per 1 typical portionRich in Selenium
- Ham sandwich wrap 311 kcal per 1 sandwich, any sizeRich in Selenium
- Ham sandwich or subwith cheese, restaurant336 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.