Ham sandwich wrap
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Nutrition Facts
Serving size1 sandwich, any size (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 5.7 g29%
Trans Fat —
Cholesterol 41 mg14%
Sodium 1,114 mg48%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2.8 g
Protein 18 g
Vitamin D 1.1 mcg5%
Calcium 275 mg21%
Iron 2.6 mg14%
Potassium 340 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 311 kcal | 230 kcal | ||
| Protein | 18 g | 37% | 14 g | |
| Carbohydrate | 30 g | 11% | 23 g | |
| Fiber | 2 g | 7% | 1.5 g | |
| Total sugars | 2.8 g | 2.1 g | ||
| Total fat | 13 g | 16% | 9.4 g | |
| Saturated fat | 5.7 g | 29% | 4.2 g | |
| Monounsaturated fat | 3.2 g | 2.3 g | ||
| Polyunsaturated fat | 1.9 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 30 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 55 mcg | 6% | 41 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.1 mcg | 5% | 0.8 mcg | |
| Vitamin E | 0.31 mg | 2% | 0.23 mg | |
| Vitamin K | 4.9 mcg | 4% | 3.6 mcg | |
| Thiamin (B1) | 0.49 mg | 41% | 0.36 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.29 mg | |
| Niacin (B3) | 5.8 mg | 36% | 4.3 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.2 mg | |
| Folate (DFE) | 92 mcg | 23% | 68 mcg | |
| Vitamin B12 | 0.51 mcg | 21% | 0.38 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 44 mg | 8% | 32 mg | |
| Minerals | ||||
| Calcium | 275 mg | 21% | 204 mg | |
| Iron | 2.6 mg | 14% | 1.9 mg | |
| Magnesium | 30 mg | 7% | 22 mg | |
| Phosphorus | 386 mg | 31% | 286 mg | |
| Potassium | 340 mg | 7% | 252 mg | |
| Sodium | 1,114 mg | 48% | 825 mg | |
| Zinc | 1.8 mg | 16% | 1.3 mg | |
| Copper | 0.1 mg | 11% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 35 mcg | 64% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 69 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sandwich wrap 325 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich wrap 313 kcal per 1 sandwich, any sizeRich in Selenium
- Multiple meat sandwich wrap 373 kcal per 1 sandwich, any sizeRich in Selenium
- Club sandwich on whitewith cheese374 kcal per 1 sandwich, any sizeRich in Selenium
- Ham sandwich or subwith cheese, restaurant336 kcal per 1 typical portionRich in Selenium
- Ham sandwich on whitewith cheese288 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.