Turkey sandwich on wheatwith cheese
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.3 g22%
Trans Fat —
Cholesterol 46 mg15%
Sodium 917 mg40%
Total Carbohydrate 29 g11%
Dietary Fiber 3.2 g12%
Total Sugars 4.2 g
Protein 19 g
Vitamin D 0.81 mcg4%
Calcium 289 mg22%
Iron 2.2 mg12%
Potassium 347 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 289 kcal | 214 kcal | ||
| Protein | 19 g | 38% | 14 g | |
| Carbohydrate | 29 g | 11% | 22 g | |
| Fiber | 3.2 g | 12% | 2.4 g | |
| Total sugars | 4.2 g | 3.1 g | ||
| Total fat | 10 g | 13% | 7.6 g | |
| Saturated fat | 4.3 g | 22% | 3.2 g | |
| Monounsaturated fat | 2.3 g | 1.7 g | ||
| Polyunsaturated fat | 1.7 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 46 mg | 15% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 55 mcg | 6% | 41 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.1 mg | |
| Vitamin D | 0.81 mcg | 4% | 0.6 mcg | |
| Vitamin E | 0.42 mg | 3% | 0.31 mg | |
| Vitamin K | 3.8 mcg | 3% | 2.8 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.19 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.21 mg | |
| Niacin (B3) | 6.9 mg | 43% | 5.1 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.25 mg | |
| Folate (DFE) | 54 mcg | 14% | 40 mcg | |
| Vitamin B12 | 0.51 mcg | 21% | 0.38 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 34 mg | 6% | 25 mg | |
| Minerals | ||||
| Calcium | 289 mg | 22% | 214 mg | |
| Iron | 2.2 mg | 12% | 1.6 mg | |
| Magnesium | 50 mg | 12% | 37 mg | |
| Phosphorus | 355 mg | 28% | 263 mg | |
| Potassium | 347 mg | 7% | 257 mg | |
| Sodium | 917 mg | 40% | 679 mg | |
| Zinc | 2 mg | 18% | 1.5 mg | |
| Copper | 0.13 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 51% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey sandwich on wheat
Nutritionally similar foods
- Ham sandwich on wheatwith cheese286 kcal per 1 typical portionRich in Selenium
- Turkey and ham sandwich on wheatwith cheese320 kcal per 1 sandwich, any sizeRich in Selenium
- Multiple meat sandwich on wheatwith cheese347 kcal per 1 typical portionRich in Selenium
- Club sandwich on wheatwith cheese370 kcal per 1 sandwich, any sizeRich in Selenium
- Ham sandwich wrap 311 kcal per 1 sandwich, any sizeRich in Selenium
- Sandwich wrap 325 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.