Ham salad sandwich on white
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Nutrition Facts
Serving size1 sandwich, any size (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.5 g22%
Trans Fat —
Cholesterol 45 mg15%
Sodium 1,456 mg63%
Total Carbohydrate 33 g12%
Dietary Fiber 1.8 g6%
Total Sugars 5.7 g
Protein 22 g
Vitamin D 0.54 mcg3%
Calcium 146 mg11%
Iron 2.7 mg15%
Potassium 344 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 436 kcal | 242 kcal | ||
| Protein | 22 g | 43% | 12 g | |
| Carbohydrate | 33 g | 12% | 18 g | |
| Fiber | 1.8 g | 6% | 1 g | |
| Total sugars | 5.7 g | 3.2 g | ||
| Total fat | 24 g | 31% | 13 g | |
| Saturated fat | 4.5 g | 22% | 2.5 g | |
| Monounsaturated fat | 6.1 g | 3.4 g | ||
| Polyunsaturated fat | 12 g | 6.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 45 mg | 15% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 8 mcg | |
| Vitamin C | 0.9 mg | 1% | 0.5 mg | |
| Vitamin D | 0.54 mcg | 3% | 0.3 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.67 mg | |
| Vitamin K | 53 mcg | 44% | 30 mcg | |
| Thiamin (B1) | 0.73 mg | 61% | 0.41 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.18 mg | |
| Niacin (B3) | 6.1 mg | 38% | 3.4 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.2 mg | |
| Folate (DFE) | 115 mcg | 29% | 64 mcg | |
| Vitamin B12 | 0.47 mcg | 20% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 82 mg | 15% | 46 mg | |
| Minerals | ||||
| Calcium | 146 mg | 11% | 81 mg | |
| Iron | 2.7 mg | 15% | 1.5 mg | |
| Magnesium | 34 mg | 8% | 19 mg | |
| Phosphorus | 220 mg | 18% | 122 mg | |
| Potassium | 344 mg | 7% | 191 mg | |
| Sodium | 1,456 mg | 63% | 809 mg | |
| Zinc | 2.2 mg | 20% | 1.2 mg | |
| Copper | 0.14 mg | 15% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 55% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 1.5 g | 93% | 0.83 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ham salad sandwich on wheat 434 kcal per 1 sandwich, any sizeRich in Selenium
- Reuben sandwich 606 kcal per 1 sandwich, any sizeRich in Selenium
- Baconlettuce, tomato sandwich on wheat240 kcal per 1 sandwich, any sizeRich in Selenium
- Bologna sandwich on wheat 313 kcal per 1 typical portionRich in Selenium
- Sandwich wrap 325 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich wrap 313 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.