Italian sandwich or subrestaurant
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Nutrition Facts
Serving size1 typical portion (195 g)
Amount per serving
Calories
% Daily Value*
Total Fat 39 g50%
Saturated Fat 16 g79%
Trans Fat —
Cholesterol 111 mg37%
Sodium 2,053 mg89%
Total Carbohydrate 32 g12%
Dietary Fiber 1.4 g5%
Total Sugars 4.1 g
Protein 32 g
Vitamin D 2 mcg10%
Calcium 400 mg31%
Iron 3.3 mg18%
Potassium 489 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (195 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 610 kcal | 313 kcal | ||
| Protein | 32 g | 63% | 16 g | |
| Carbohydrate | 32 g | 12% | 16 g | |
| Fiber | 1.4 g | 5% | 0.7 g | |
| Total sugars | 4.1 g | 2.1 g | ||
| Total fat | 39 g | 50% | 20 g | |
| Saturated fat | 16 g | 79% | 8.1 g | |
| Monounsaturated fat | 15 g | 7.9 g | ||
| Polyunsaturated fat | 4.9 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 111 mg | 37% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 80 mcg | 9% | 41 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2 mcg | 10% | 1 mcg | |
| Vitamin E | 1 mg | 7% | 0.53 mg | |
| Vitamin K | 2.9 mcg | 2% | 1.5 mcg | |
| Thiamin (B1) | 0.67 mg | 56% | 0.34 mg | |
| Riboflavin (B2) | 0.5 mg | 39% | 0.26 mg | |
| Niacin (B3) | 8.9 mg | 55% | 4.5 mg | |
| Vitamin B6 | 0.5 mg | 29% | 0.26 mg | |
| Folate (DFE) | 109 mcg | 27% | 56 mcg | |
| Vitamin B12 | 1.4 mcg | 59% | 0.73 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 81 mg | 15% | 42 mg | |
| Minerals | ||||
| Calcium | 400 mg | 31% | 205 mg | |
| Iron | 3.3 mg | 18% | 1.7 mg | |
| Magnesium | 45 mg | 11% | 23 mg | |
| Phosphorus | 449 mg | 36% | 230 mg | |
| Potassium | 489 mg | 10% | 251 mg | |
| Sodium | 2,053 mg | 89% | 1,053 mg | |
| Zinc | 3.7 mg | 34% | 1.9 mg | |
| Copper | 0.17 mg | 19% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 54 mcg | 98% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.15 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Italian sandwich on white 510 kcal per 1 typical portionRich in Selenium
- Salami sandwich on whitewith cheese440 kcal per 1 typical portionRich in Selenium
- Italian sandwich on wheat 508 kcal per 1 typical portionRich in Selenium
- Salami sandwich on wheatwith cheese439 kcal per 1 typical portionRich in Selenium
- Club sandwich or subrestaurant339 kcal per 1 typical portionRich in Selenium
- Corned beef sandwich on whitewith cheese370 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.