Salami sandwich on whitewith cheese
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g33%
Saturated Fat 10 g51%
Trans Fat —
Cholesterol 78 mg26%
Sodium 1,445 mg63%
Total Carbohydrate 31 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.9 g
Protein 21 g
Vitamin D 1.2 mcg6%
Calcium 324 mg25%
Iron 2.8 mg16%
Potassium 301 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 440 kcal | 326 kcal | ||
| Protein | 21 g | 43% | 16 g | |
| Carbohydrate | 31 g | 11% | 23 g | |
| Fiber | 1.4 g | 5% | 1 g | |
| Total sugars | 3.9 g | 2.9 g | ||
| Total fat | 25 g | 33% | 19 g | |
| Saturated fat | 10 g | 51% | 7.5 g | |
| Monounsaturated fat | 9.9 g | 7.3 g | ||
| Polyunsaturated fat | 4 g | 3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 62 mcg | 7% | 46 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.9 mcg | |
| Vitamin E | 0.63 mg | 4% | 0.47 mg | |
| Vitamin K | 0.68 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.52 mg | 43% | 0.38 mg | |
| Riboflavin (B2) | 0.33 mg | 25% | 0.24 mg | |
| Niacin (B3) | 6.2 mg | 39% | 4.6 mg | |
| Vitamin B6 | 0.31 mg | 19% | 0.23 mg | |
| Folate (DFE) | 104 mcg | 26% | 77 mcg | |
| Vitamin B12 | 0.95 mcg | 39% | 0.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 53 mg | 10% | 40 mg | |
| Minerals | ||||
| Calcium | 324 mg | 25% | 240 mg | |
| Iron | 2.8 mg | 16% | 2.1 mg | |
| Magnesium | 32 mg | 8% | 24 mg | |
| Phosphorus | 293 mg | 23% | 217 mg | |
| Potassium | 301 mg | 6% | 223 mg | |
| Sodium | 1,445 mg | 63% | 1,070 mg | |
| Zinc | 2.6 mg | 24% | 2 mg | |
| Copper | 0.13 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 67% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.18 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salami sandwich on white
Nutritionally similar foods
- Italian sandwich on white 510 kcal per 1 typical portionRich in Selenium
- Italian sandwich or subrestaurant610 kcal per 1 typical portionRich in Selenium
- Bologna sandwich on whitewith cheese387 kcal per 1 typical portionRich in Selenium
- Corned beef sandwich on whitewith cheese370 kcal per 1 typical portionRich in Selenium
- Salami sandwich on wheatwith cheese439 kcal per 1 typical portionRich in Selenium
- Italian sandwich on wheat 508 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.