Italian sandwich on wheat
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Nutrition Facts
Serving size1 typical portion (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 31 g40%
Saturated Fat 12 g62%
Trans Fat —
Cholesterol 87 mg29%
Sodium 1,660 mg72%
Total Carbohydrate 29 g11%
Dietary Fiber 3.3 g12%
Total Sugars 3.8 g
Protein 27 g
Vitamin D 1.5 mcg7%
Calcium 299 mg23%
Iron 2.9 mg16%
Potassium 442 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 508 kcal | 308 kcal | ||
| Protein | 27 g | 54% | 16 g | |
| Carbohydrate | 29 g | 11% | 18 g | |
| Fiber | 3.3 g | 12% | 2 g | |
| Total sugars | 3.8 g | 2.3 g | ||
| Total fat | 31 g | 40% | 19 g | |
| Saturated fat | 12 g | 62% | 7.5 g | |
| Monounsaturated fat | 12 g | 7.3 g | ||
| Polyunsaturated fat | 3.9 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 87 mg | 29% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 59 mcg | 7% | 36 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.5 mcg | 7% | 0.9 mcg | |
| Vitamin E | 0.91 mg | 6% | 0.55 mg | |
| Vitamin K | 5.4 mcg | 5% | 3.3 mcg | |
| Thiamin (B1) | 0.52 mg | 43% | 0.32 mg | |
| Riboflavin (B2) | 0.41 mg | 31% | 0.25 mg | |
| Niacin (B3) | 7.7 mg | 48% | 4.6 mg | |
| Vitamin B6 | 0.45 mg | 26% | 0.27 mg | |
| Folate (DFE) | 54 mcg | 14% | 33 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 0.67 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 69 mg | 13% | 42 mg | |
| Minerals | ||||
| Calcium | 299 mg | 23% | 181 mg | |
| Iron | 2.9 mg | 16% | 1.8 mg | |
| Magnesium | 56 mg | 13% | 34 mg | |
| Phosphorus | 393 mg | 31% | 238 mg | |
| Potassium | 442 mg | 9% | 268 mg | |
| Sodium | 1,660 mg | 72% | 1,006 mg | |
| Zinc | 3.3 mg | 30% | 2 mg | |
| Copper | 0.19 mg | 21% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 48 mcg | 87% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 71 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Salami sandwich on wheatwith cheese439 kcal per 1 typical portionRich in Selenium
- Italian sandwich or subrestaurant610 kcal per 1 typical portionRich in Selenium
- Italian sandwich on white 510 kcal per 1 typical portionRich in Selenium
- Bologna sandwich on wheatwith cheese385 kcal per 1 typical portionRich in Selenium
- Corned beef sandwich on wheatwith cheese369 kcal per 1 typical portionRich in Selenium
- Club sandwich on wheatwith cheese370 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.