Bologna sandwich on wheatwith cheese
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Nutrition Facts
Serving size1 typical portion (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7.9 g39%
Trans Fat —
Cholesterol 69 mg23%
Sodium 1,076 mg47%
Total Carbohydrate 31 g11%
Dietary Fiber 3.2 g12%
Total Sugars 4.7 g
Protein 17 g
Vitamin D 1.2 mcg6%
Calcium 351 mg27%
Iron 2.6 mg15%
Potassium 320 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 385 kcal | 285 kcal | ||
| Protein | 17 g | 33% | 12 g | |
| Carbohydrate | 31 g | 11% | 23 g | |
| Fiber | 3.2 g | 12% | 2.4 g | |
| Total sugars | 4.7 g | 3.5 g | ||
| Total fat | 21 g | 27% | 16 g | |
| Saturated fat | 7.9 g | 39% | 5.8 g | |
| Monounsaturated fat | 7.4 g | 5.5 g | ||
| Polyunsaturated fat | 3.7 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 51 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 55 mcg | 6% | 41 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.1 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.9 mcg | |
| Vitamin E | 0.68 mg | 5% | 0.5 mg | |
| Vitamin K | 4.7 mcg | 4% | 3.5 mcg | |
| Thiamin (B1) | 0.27 mg | 22% | 0.2 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.21 mg | |
| Niacin (B3) | 4.7 mg | 29% | 3.5 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.16 mg | |
| Folate (DFE) | 55 mcg | 14% | 41 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.43 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 50 mg | 9% | 37 mg | |
| Minerals | ||||
| Calcium | 351 mg | 27% | 260 mg | |
| Iron | 2.6 mg | 15% | 2 mg | |
| Magnesium | 47 mg | 11% | 35 mg | |
| Phosphorus | 335 mg | 27% | 248 mg | |
| Potassium | 320 mg | 7% | 237 mg | |
| Sodium | 1,076 mg | 47% | 797 mg | |
| Zinc | 2 mg | 18% | 1.5 mg | |
| Copper | 0.14 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 53% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bologna sandwich on wheat
Nutritionally similar foods
- Salami sandwich on wheatwith cheese439 kcal per 1 typical portionRich in Selenium
- Italian sandwich on wheat 508 kcal per 1 typical portionRich in Selenium
- Club sandwich on wheatwith cheese370 kcal per 1 sandwich, any sizeRich in Selenium
- Bologna sandwich on whitewith cheese387 kcal per 1 typical portionRich in Selenium
- Sandwich wrap 325 kcal per 1 sandwich, any sizeRich in Selenium
- Turkey sandwich wrap 313 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.