Salami sandwich on wheat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6.8 g34%
Trans Fat —
Cholesterol 60 mg20%
Sodium 1,236 mg54%
Total Carbohydrate 27 g10%
Dietary Fiber 3.2 g12%
Total Sugars 3.2 g
Protein 18 g
Vitamin D 0.46 mcg2%
Calcium 109 mg8%
Iron 2.6 mg15%
Potassium 314 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 367 kcal | 319 kcal | ||
| Protein | 18 g | 37% | 16 g | |
| Carbohydrate | 27 g | 10% | 24 g | |
| Fiber | 3.2 g | 12% | 2.8 g | |
| Total sugars | 3.2 g | 2.8 g | ||
| Total fat | 20 g | 26% | 17 g | |
| Saturated fat | 6.8 g | 34% | 5.9 g | |
| Monounsaturated fat | 8.6 g | 7.4 g | ||
| Polyunsaturated fat | 3.6 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 52 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.8 mcg | 1% | 5 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.1 mg | |
| Vitamin D | 0.46 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.56 mg | 4% | 0.49 mg | |
| Vitamin K | 3.3 mcg | 3% | 2.9 mcg | |
| Thiamin (B1) | 0.45 mg | 38% | 0.39 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.21 mg | |
| Niacin (B3) | 6.3 mg | 39% | 5.5 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.3 mg | |
| Folate (DFE) | 49 mcg | 12% | 43 mcg | |
| Vitamin B12 | 0.64 mcg | 27% | 0.56 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 53 mg | 10% | 46 mg | |
| Minerals | ||||
| Calcium | 109 mg | 8% | 95 mg | |
| Iron | 2.6 mg | 15% | 2.3 mg | |
| Magnesium | 45 mg | 11% | 39 mg | |
| Phosphorus | 206 mg | 16% | 179 mg | |
| Potassium | 314 mg | 7% | 273 mg | |
| Sodium | 1,236 mg | 54% | 1,075 mg | |
| Zinc | 2.3 mg | 21% | 2 mg | |
| Copper | 0.17 mg | 19% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 35 mcg | 64% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 45 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of salami sandwich on wheat
Nutritionally similar foods
- Italian sausage sandwich on wheat 396 kcal per 1 sandwich, any sizeRich in Selenium
- Italian sandwich on wheat 508 kcal per 1 typical portionRich in Selenium
- Salami sandwich on white 369 kcal per 1 typical portionRich in Selenium
- Corned beef sandwich on wheat 296 kcal per 1 typical portionRich in Selenium
- Club sandwich on wheatwith cheese370 kcal per 1 sandwich, any sizeRich in Selenium
- Bologna sandwich on wheat 313 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.