Roast beef sandwich on white
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 29 mg10%
Sodium 742 mg32%
Total Carbohydrate 30 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.3 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 3.1 mg17%
Potassium 429 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 223 kcal | 194 kcal | ||
| Protein | 16 g | 32% | 14 g | |
| Carbohydrate | 30 g | 11% | 26 g | |
| Fiber | 1.4 g | 5% | 1.2 g | |
| Total sugars | 3.3 g | 2.9 g | ||
| Total fat | 4.2 g | 5% | 3.6 g | |
| Saturated fat | 1.2 g | 6% | 1.1 g | |
| Monounsaturated fat | 1.3 g | 1.1 g | ||
| Polyunsaturated fat | 1.3 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 29 mg | 10% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.2 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.35 mg | |
| Vitamin K | 1 mcg | 1% | 0.9 mcg | |
| Thiamin (B1) | 0.33 mg | 27% | 0.28 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.23 mg | |
| Niacin (B3) | 5.9 mg | 37% | 5.2 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.27 mg | |
| Folate (DFE) | 105 mcg | 26% | 91 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 0.98 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 29 mg | |
| Minerals | ||||
| Calcium | 129 mg | 10% | 112 mg | |
| Iron | 3.1 mg | 17% | 2.7 mg | |
| Magnesium | 28 mg | 7% | 24 mg | |
| Phosphorus | 201 mg | 16% | 175 mg | |
| Potassium | 429 mg | 9% | 373 mg | |
| Sodium | 742 mg | 32% | 645 mg | |
| Zinc | 2.3 mg | 21% | 2 mg | |
| Copper | 0.12 mg | 14% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 40% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of roast beef sandwich on white
Nutritionally similar foods
- French dip sandwich 340 kcal per 1 sandwich, any sizeRich in Vitamin B12
- Roast beef sandwich on wheat 221 kcal per 1 typical portionRich in Vitamin B12
- Multiple meat sandwich on white 276 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich or subrestaurant302 kcal per 1 typical portionRich in Selenium
- Corned beef sandwich on white 298 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on wheat 274 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.