French dip sandwich
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Nutrition Facts
Serving size1 sandwich, any size (185 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 43 mg14%
Sodium 1,167 mg51%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 5.1 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 196 mg15%
Iron 4.8 mg27%
Potassium 660 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (185 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 340 kcal | 184 kcal | ||
| Protein | 24 g | 49% | 13 g | |
| Carbohydrate | 45 g | 16% | 24 g | |
| Fiber | 2 g | 7% | 1.1 g | |
| Total sugars | 5.1 g | 2.8 g | ||
| Total fat | 6.4 g | 8% | 3.5 g | |
| Saturated fat | 1.9 g | 9% | 1 g | |
| Monounsaturated fat | 1.9 g | 1.1 g | ||
| Polyunsaturated fat | 1.9 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 43 mg | 14% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.9 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.61 mg | 4% | 0.33 mg | |
| Vitamin K | 1.5 mcg | 1% | 0.8 mcg | |
| Thiamin (B1) | 0.5 mg | 41% | 0.27 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.22 mg | |
| Niacin (B3) | 9.1 mg | 57% | 4.9 mg | |
| Vitamin B6 | 0.48 mg | 28% | 0.26 mg | |
| Folate (DFE) | 159 mcg | 40% | 86 mcg | |
| Vitamin B12 | 1.7 mcg | 72% | 0.94 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 51 mg | 9% | 28 mg | |
| Minerals | ||||
| Calcium | 196 mg | 15% | 106 mg | |
| Iron | 4.8 mg | 27% | 2.6 mg | |
| Magnesium | 43 mg | 10% | 23 mg | |
| Phosphorus | 309 mg | 25% | 167 mg | |
| Potassium | 660 mg | 14% | 357 mg | |
| Sodium | 1,167 mg | 51% | 631 mg | |
| Zinc | 3.5 mg | 32% | 1.9 mg | |
| Copper | 0.19 mg | 21% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 61% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.11 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 104 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Roast beef sandwich on white 223 kcal per 1 typical portionRich in Vitamin B12
- Roast beef sandwich on wheat 221 kcal per 1 typical portionRich in Vitamin B12
- Multiple meat sandwich or subrestaurant302 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on white 276 kcal per 1 typical portionRich in Selenium
- Corned beef sandwich on white 298 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on wheat 274 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.