Roast beef sandwich on wheat
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Nutrition Facts
Serving size1 typical portion (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 29 mg10%
Sodium 735 mg32%
Total Carbohydrate 27 g10%
Dietary Fiber 3.2 g12%
Total Sugars 3.3 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 99 mg8%
Iron 3 mg17%
Potassium 472 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 221 kcal | 192 kcal | ||
| Protein | 17 g | 34% | 15 g | |
| Carbohydrate | 27 g | 10% | 24 g | |
| Fiber | 3.2 g | 12% | 2.8 g | |
| Total sugars | 3.3 g | 2.8 g | ||
| Total fat | 4.4 g | 6% | 3.8 g | |
| Saturated fat | 1.2 g | 6% | 1 g | |
| Monounsaturated fat | 1.2 g | 1.1 g | ||
| Polyunsaturated fat | 1.1 g | 0.94 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 29 mg | 10% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.2 mcg | 0% | 1 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.48 mg | 3% | 0.42 mg | |
| Vitamin K | 4.1 mcg | 3% | 3.6 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.23 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.21 mg | |
| Niacin (B3) | 6 mg | 38% | 5.2 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.31 mg | |
| Folate (DFE) | 52 mcg | 13% | 45 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 0.98 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 32 mg | |
| Minerals | ||||
| Calcium | 99 mg | 8% | 86 mg | |
| Iron | 3 mg | 17% | 2.6 mg | |
| Magnesium | 45 mg | 11% | 39 mg | |
| Phosphorus | 233 mg | 19% | 203 mg | |
| Potassium | 472 mg | 10% | 410 mg | |
| Sodium | 735 mg | 32% | 639 mg | |
| Zinc | 2.6 mg | 24% | 2.3 mg | |
| Copper | 0.16 mg | 18% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 45% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 63 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of roast beef sandwich on wheat
Nutritionally similar foods
- Roast beef sandwich on white 223 kcal per 1 typical portionRich in Vitamin B12
- French dip sandwich 340 kcal per 1 sandwich, any sizeRich in Vitamin B12
- Multiple meat sandwich on wheat 274 kcal per 1 typical portionRich in Selenium
- Corned beef sandwich on wheat 296 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich or subrestaurant302 kcal per 1 typical portionRich in Selenium
- Multiple meat sandwich on white 276 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.